Jan 83 minThe Biggest Missing Piece for WomenI was a guest on the Living Lean podcast (hosted by Jeremiah Bair - link below!) in Fall 2020. He asked great questions that really allow...
Nov 11, 20204 minPeri Workout NutritionThis is also in audio version, if you prefer to listen to my FREE podcasts! Visit my website to listen, or you can subscribe for FREE on ...
Nov 3, 20204 minBrace your Core & Breathing Before Heavy LiftsYour core includes everything around your torso/midsection: - Rectus abdominus (main ‘abs’) - Internal and external obliques (‘side abs’)...
Oct 2, 20202 minHow I Accurately Tracked a Restaurant MealI want to pre-face this article with sharing that this restaurant (Buzo’s in Playa Del Carmen) is one of my all-time favourite restaurant...
Oct 1, 20202 minDeveloping Mental ToughnessIt’s what separates the dreamers from the achievers, and talents and intelligence has little to do with it. Developing mental toughness m...
Sep 26, 20203 minHow to Measure Rice AccuratelyOne of the biggest errors I see with tracking macros is misunderstanding the measurement differences between cooked and uncooked foods. P...
Sep 2, 20202 minWhat is hypertrophy, and how do you do it?What: it’s the term for muscle growth. How: overload your muscles by resistance training. Here are the simple details on it: Muscle is ma...
Sep 2, 20201 minVariations of Progressive OverloadYou can progress in your training without increasing the weights! Progressive overload doesn’t just mean increasing weights. There are a ...
Aug 22, 20205 min8 Tips for Self CarePrefer to listen to this instead? Turn on episode 53 of the Courtney For Life podcast on your favourite app: iTunes: https://podcasts.app...
Aug 19, 20202 min6 ways to have the BEST WorkoutsThere are an abundance of different ways to workout, from training style, frequency per week, session lengths; all based upon our individ...
Jun 22, 20202 minDon’t chase the DOMS*DOMS: delayed onset muscle soreness I used to chase that ‘cripple’ feeling post workout. Couldn’t walk up the stairs after leg day? You ...
Jun 17, 20201 minGo all outGo all out. Don’t hold back or be afraid of what other people will think or say about you. Create some personal affirmations to keep you ...
Jun 9, 20203 minOvercoming Alcohol PressuresA recent Athlete conversation (question) inspired this post, which is also shared on my IGTV if you want to visually obtain this post. Bu...
May 13, 20205 minThe BS we tell OurselvesThere are a million reasons you can come up with as to why you cannot reach your goals, or why you won’t change. I want to break down som...
May 8, 20203 min8 tips for addressing emotional hungerThis is the full article that I abbreviated on today’s Instagram post. Emotions are strong these days and a lot of the emotions lead to t...
Apr 27, 20202 minNote to Self: Slow DownI shared this as an Instagram post, but I believe it's important enough to share so that we can read this for later too. This is an impor...
Mar 3, 20204 minHEALTH: what does it really mean?In 1948, the World Health Organization (WHO) defined health as: "a state of complete physical, mental and social well-being and not merel...
Jan 15, 20201 minWhat to Look for in a Quality CoachJust because a fitness coach (in-person or online) claims to be a flexible dieting believer does not automatically make him or her a good...
Jan 6, 20204 min5 Ways to Start the New Year with ConfidenceThis post was created by my team of Confident babes at Marigold, the women's confidence app to boost you up in all areas of your fierce a...
Dec 31, 20196 min45 Ways to Let the 2020 Light & Love InOriginally created from elephantjournal.com, I read this a couple days ago and thought it was too good not to share. Wishing a healthy, h...