This is also in audio version, if you prefer to listen to my FREE podcasts! Visit my website to listen, or you can subscribe for FREE on ...

Your core includes everything around your torso/midsection: - Rectus abdominus (main ‘abs’) - Internal and external obliques (‘side abs’)...

What: it’s the term for muscle growth. How: overload your muscles by resistance training. Here are the simple details on it: Muscle is ma...

You can progress in your training without increasing the weights! Progressive overload doesn’t just mean increasing weights. There are a ...

There are an abundance of different ways to workout, from training style, frequency per week, session lengths; all based upon our individ...

*DOMS: delayed onset muscle soreness I used to chase that ‘cripple’ feeling post workout. Couldn’t walk up the stairs after leg day? You ...

Ever feel like you’re getting stronger but you don’t see your muscle really getting bigger? That’s because of the different types of musc...

Are you still hesitant to start strength training (or powerlifting) because you're worried that you're going to look like the next She-Hu...

Working with clients from all different styles of life, there’s one big thing they all have in common. They ask ME why the scale goes up ...

What an incredible opportunity to share; I was asked to contribute to an article on MindBodyGreen, a very popular wellness website. Along...

Muscle emphasis: delts, glutes (AKA shoulders and booty!) Equipment used: adjustable (incline) bench, various dumbbells, mini resistance ...

Muscle emphasis: chest, quads Equipment used: adjustable (incline) bench, various dumbbells, mini resistance bands, cable machine (for si...

*Disclaimer: this article might offend some people. Please remember this is my personal opinion and is not intended to personally attack ...

We know that hindsight is always 20/20. I’ve been going to the gym and working out for over 10 years and I have learned a lot in that tim...

When it comes to your training program, there are so many different approaches (sets, reps, tempo/time under tension, rest period, total ...

Belts should be used as a cue to brace your core; they aren’t necessarily meant to be a band-aid for your training in order for you to li...

Wrist straps allow you to fatigue the target muscle without worrying about your grip failing first. They can be used with accessory movem...

What’s the best medicine for your recovery: sweat it out or rest? When your body is inhibited with a sickness, your immune system has to w...

Often seen as New Year Resolutions, many people make goals of working out in order to lose weight. As a trainer and coach, “weight loss” ...

In August I connected with a Doctor in Playa Del Carmen who is an Anthopometrist. He studies the scientific measurements and proportions ...