Study shows that doing 5x15m HIIT is twice as effective as 5x40m of steady state cardio to reduce body fat and improve cardiovascular...

We know that supplements aren’t superior to nutrition and exercise in the hierarchy of health, but when you are travelling and are a...

Therapy has helped me grow as a better athlete, and coach. It’s helped me grow both physically and mentally. I can honestly say through...

Although the most mentally gruelling for me, the deadlift is by far my favourite of the three main lifts. It’s humbling, and it’s a true...

I intended to write a full article about this, but I couldn’t have said it any better than my strong lady friend, Christina Myers, in her...

Preface: no supplement is going to replace eating in a caloric surplus (more than your maintenance amount of calories) and progressive...

"I see you eating whatever you want and not exercising" - Pants Dear girl trying to get back in shape, I know it's hard. I know the...

I was a guest on the Living Lean podcast (hosted by Jeremiah Bair - link below!) in Fall 2020. He asked great questions that really...

This is also in audio version, if you prefer to listen to my FREE podcasts! Visit my website to listen, or you can subscribe for FREE on...

Your core includes everything around your torso/midsection: - Rectus abdominus (main ‘abs’) - Internal and external obliques (‘side abs’)...

What: it’s the term for muscle growth. How: overload your muscles by resistance training. Here are the simple details on it: Muscle is...

You can progress in your training without increasing the weights! Progressive overload doesn’t just mean increasing weights. There are a...

There are an abundance of different ways to workout, from training style, frequency per week, session lengths; all based upon our...

*DOMS: delayed onset muscle soreness I used to chase that ‘cripple’ feeling post workout. Couldn’t walk up the stairs after leg day? You...

Ever feel like you’re getting stronger but you don’t see your muscle really getting bigger? That’s because of the different types of...

Are you still hesitant to start strength training (or powerlifting) because you're worried that you're going to look like the next...

Working with clients from all different styles of life, there’s one big thing they all have in common. They ask ME why the scale goes up...

What an incredible opportunity to share; I was asked to contribute to an article on MindBodyGreen, a very popular wellness website....

Muscle emphasis: delts, glutes (AKA shoulders and booty!) Equipment used: adjustable (incline) bench, various dumbbells, mini resistance...

Muscle emphasis: chest, quads Equipment used: adjustable (incline) bench, various dumbbells, mini resistance bands, cable machine (for...