ONLINE COACHING

Joining #courtsathletes will set you up for long-term healthy success. Includes an exclusive private community for members and strength training customized for your goals.

CUSTOM PROGRAMMING THAT'S AS UNIQUE AS YOU

You’re here because you’re tired of those fad diets that seem to work out well at the beginning, but are a means to an end. Constantly having to restrict foods, limit your caloric intake, do lots of unnecessary cardio, and in the end you’re unhappier than when you actually started. Sure, you may have lost some weight, but you also lost some of your happiness along the way as well.

 

Thankfully, I have a couple of different options for nutrition-based guidance that can help you ditch the diet mentality, eat the foods that you absolutely love, have a good (read: healthy!) relationship with food, and still achieve – and surpass – all of your health, performance, and physique-related goals.

 

Whether you’re familiar with tracking your macros, or you don’t even know what the heck a macro is, I promise we can make this work together!

 

Watch this video below to learn more about my TWO nutrition-based guidance programs.

FLEXIBLE DIETING

Initial 30:00 video call to meet athlete and review goals/application

Custom macronutrient breakdown (adjustments as needed)

Custom macro split options

Sample meal plan

Custom meal planning app (including custom grocery list and recipes)

Comprehensive check-ins via online client portal

Further in-depth analysis of healthy lifestyle, confidence guidance

Monthly 30:00 video calls to review progress and goals

Automatic My Macros+ / MyFitnessPal / FitBit syncing (Apple Watching soon!)

Daily & weekly habit tracking (for accountability)

Unlimited support from Courtney (portal system, email)

Access to private Facebook community (Culture)

New app (mobile and desktop) for quicker client-coach connection (group chats, instant messaging, screen sharing, audio and video messaging, training video analysis and form critique)

Continuous healthy team challenges

+STRENGTH TRAINING

4-6 week custom training phases (adjustments as needed)

Access to exercise database

Access to daily mobility programming

$150 / $190 MONTHLY

Pricing in Canadian Dollars

Minimum 4-month commitment required. Payment plan is on a monthly basis. After 4 months, membership shifts to a month-to-month contract plan. No refunds.

MINDFUL PORTIONS

Initial 30:00 video call to meet athlete and review goals/application

 

Custom portion breakdown (adjustments as needed)

Comprehensive grocery list

Sample meal plan

Custom meal planning app (including custom grocery list and recipes)

Comprehensive check-ins via online client portal

Further in-depth analysis of healthy lifestyle, confidence guidance

Monthly 30:00 video calls to review progress and goals

Automatic My Macros+ / MyFitnessPal / FitBit syncing (Apple Watching soon!)

Daily & weekly habit tracking (for accountability)

Unlimited support from Courtney (portal system, email)

Access to private Facebook community (Culture)

New app (mobile and desktop) for quicker client-coach connection (group chats, instant messaging, screen sharing, audio and video messaging, training video analysis and form critique)

Continuous healthy team challenges

+STRENGTH TRAINING

4-6 week custom training phases (adjustments as needed)

Access to exercise database

Access to daily mobility programming

$150 / $190 MONTHLY

Pricing in Canadian Dollars

Minimum 4-month commitment required. Payment plan is on a monthly basis. After 4 months, membership shifts to a month-to-month contract plan. No refunds.

WHAT DO MY CLIENTS LOOK LIKE?

I work with a large demographic of clients, but there’s absolutely some key qualities that I look for in my athletes to ensure we are a great match for success:

  • Understand nutrition and that different foods affect our bodies differently;

  • Able to follow and adhere to recommendations and program guidelines;

  • Willing to learn new techniques and approaches, and trust that I will guide you to success;

  • Able to be honest with me and be comfortable communicating;

  • Understand that I am a coach and that the honest truth may suck hearing, but I promise it’s for your best interest;

  • Familiar with my background, success stories and experience as a coach.

 

If you believe that this is exactly what you need in order to finally achieve your goals, then I would absolutely love to connect with you! Please complete the contact form below. Please ensure that you have already reviewed both the video on this page and the program details before completing the CLIENT INQUIRY FORM. I want to make sure that you and I are able to connect and discuss what you are interested in before we commit to working together.

 Not yet ready to make the full commitment to joining the team? Check out Culture, the newest option for guidance with Courtney.

© 2019 by Courtney Ustrzycki. Photos credit of Georges Schemagin (video) & Workout Magazine Mexico. All rights reserved.