What: it’s the term for muscle growth. How: overload your muscles by resistance training. Here are the simple details on it: Muscle is ma...

You can progress in your training without increasing the weights! Progressive overload doesn’t just mean increasing weights. There are a ...

Prefer to listen to this instead? Turn on episode 53 of the Courtney For Life podcast on your favourite app: iTunes: https://podcasts.app...

There are an abundance of different ways to workout, from training style, frequency per week, session lengths; all based upon our individ...

*DOMS: delayed onset muscle soreness I used to chase that ‘cripple’ feeling post workout. Couldn’t walk up the stairs after leg day? You ...

Go all out. Don’t hold back or be afraid of what other people will think or say about you. Create some personal affirmations to keep you ...

A recent Athlete conversation (question) inspired this post, which is also shared on my IGTV if you want to visually obtain this post. Bu...

There are a million reasons you can come up with as to why you cannot reach your goals, or why you won’t change. I want to break down som...

This is the full article that I abbreviated on today’s Instagram post. Emotions are strong these days and a lot of the emotions lead to t...

I shared this as an Instagram post, but I believe it's important enough to share so that we can read this for later too. This is an impor...

In 1948, the World Health Organization (WHO) defined health as: "a state of complete physical, mental and social well-being and not merel...

Just because a fitness coach (in-person or online) claims to be a flexible dieting believer does not automatically make him or her a good...

This post was created by my team of Confident babes at Marigold, the women's confidence app to boost you up in all areas of your fierce a...

Originally created from elephantjournal.com, I read this a couple days ago and thought it was too good not to share. Wishing a healthy, h...

Ever feel like you’re getting stronger but you don’t see your muscle really getting bigger? That’s because of the different types of musc...

* This is also as a podcast episode (#39) on the Courtney For Life Podcast. Available to download for free on iTunes or visit courtneyfor...

Sometimes things happen and you may intake more calories than planned, whether it’s at a social event, mis-reading a label, or just being...

Diets are applied when people want to lose weight (which is probably everyone at some point in time), and are usually in the form of some...

Sharing some macro-friendly (aka lower in calories) recipes for you, including one of my athletes' favourites: my delicious black bean br...

So you have been at this flexible dieting thing for some time now. Things were going well and then all of the sudden you realized that at...