Preface: no supplement is going to replace eating in a caloric surplus (more than your maintenance amount of calories) and progressive...

1.  “Don’t eat carbs at night, you’ll put on body fat!” It’s amazing how many people believe this. Is eating carbs at night making you...

"I see you eating whatever you want and not exercising" - Pants Dear girl trying to get back in shape, I know it's hard. I know the...

Let’s start being nice to each other. Let’s stop judging, making assumptions and being bitches. Do you know how GOOD it feels to smile at...

Hiring a coach was the best decision I could’ve made! Yes, it was an investment but it was an investment in myself. I know, I know you...

I was a guest on the Living Lean podcast (hosted by Jeremiah Bair - link below!) in Fall 2020. He asked great questions that really...

This is also in audio version, if you prefer to listen to my FREE podcasts! Visit my website to listen, or you can subscribe for FREE on...

Your core includes everything around your torso/midsection: - Rectus abdominus (main ‘abs’) - Internal and external obliques (‘side abs’)...

I want to pre-face this article with sharing that this restaurant (Buzo’s in Playa Del Carmen) is one of my all-time favourite...

It’s what separates the dreamers from the achievers, and talents and intelligence has little to do with it. Developing mental toughness...

One of the biggest errors I see with tracking macros is misunderstanding the measurement differences between cooked and uncooked foods....

What: it’s the term for muscle growth. How: overload your muscles by resistance training. Here are the simple details on it: Muscle is...

You can progress in your training without increasing the weights! Progressive overload doesn’t just mean increasing weights. There are a...

Prefer to listen to this instead? Turn on episode 53 of the Courtney For Life podcast on your favourite app: iTunes:...

There are an abundance of different ways to workout, from training style, frequency per week, session lengths; all based upon our...

*DOMS: delayed onset muscle soreness I used to chase that ‘cripple’ feeling post workout. Couldn’t walk up the stairs after leg day? You...

Go all out. Don’t hold back or be afraid of what other people will think or say about you. Create some personal affirmations to keep you...

A recent Athlete conversation (question) inspired this post, which is also shared on my IGTV if you want to visually obtain this post....

There are a million reasons you can come up with as to why you cannot reach your goals, or why you won’t change. I want to break down...

This is the full article that I abbreviated on today’s Instagram post. Emotions are strong these days and a lot of the emotions lead to...