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Bringing you all my inspiration, nutrition tips, recipes, training information and coaching guidance!

5 Tips for Successful Productivity

Time is always seemingly against us. We constantly fight the clock, whether it's to meet a project deadline, finish a workout, or waiting...

Keep Showing Up

We’re a society that wants instant gratification, this isn’t something new that I’m discovering. We want a quick fix, from getting abs...

4 Corners of a Balanced Lifestyle

1. Fat Loss Most people end up looking for a ‘quick fix’ to reshape their bodies forever without going on a ‘diet’ that just takes all of...

5 Tips to Wind Down before Bed

We know the importance of warming up our car in the winter before we drive it. We understand the benefits of warming up before we do any...

Tips for Dealing with Hunger

When we want to lose weight (remember that we usually want to this loss to be from our fat mass) we need to induce a calorie deficit with...

8 Macro-Friendly Recipes

There are so many nutrition preferences out there and with many common food sensitives in today's society, it can be hard to find quality...

Supplement Travel Hacks

We know that supplements aren’t superior to nutrition and exercise in the hierarchy of health, but when you are travelling and are a...

Convenience Foods

The ultimate time saver, healthy convenience foods. And sharing a BONUS, free recipe! It’s ok to purchase and eat convenience foods...

Perfect is Boring

Don’t wait for an idea or goal to be perfect. You will change it a million times. Don’t wait for you to reach a certain weight before you...

Tracking While Travelling

One of the most common challenges people face when changing their lifestyle is maintaining healthy habits while they’re on the road. It...

Bench Press Arch: it's Not Cheating

I intended to write a full article about this, but I couldn’t have said it any better than my strong lady friend, Christina Myers, in her...

Be Willing to be Judged

It’s kind of funny; the older I get the less I look at fitness as a way to get or stay lean or skinny or as a way to burn calories and...

5 Ways to Guarantee Failure

I recently listened to a podcast by The Happy Healthy Human (Paul Levitin) & he was talking about the 5 ways to guarantee failure and I...