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Bringing you all my inspiration, nutrition tips, recipes, training information and coaching guidance!

Perfect is Boring

Don’t wait for an idea or goal to be perfect. You will change it a million times. Don’t wait for you to reach a certain weight before you...

Tracking While Travelling

One of the most common challenges people face when changing their lifestyle is maintaining healthy habits while they’re on the road. It...

Bench Press Arch: it's Not Cheating

I intended to write a full article about this, but I couldn’t have said it any better than my strong lady friend, Christina Myers, in her...

Be Willing to be Judged

It’s kind of funny; the older I get the less I look at fitness as a way to get or stay lean or skinny or as a way to burn calories and...

5 Ways to Guarantee Failure

I recently listened to a podcast by The Happy Healthy Human (Paul Levitin) & he was talking about the 5 ways to guarantee failure and I...

8 Nutrition Myths That Need to Die

1.  “Don’t eat carbs at night, you’ll put on body fat!” It’s amazing how many people believe this. Is eating carbs at night making you...

Be Nice

Let’s start being nice to each other. Let’s stop judging, making assumptions and being bitches. Do you know how GOOD it feels to smile at...

Why Hire a Coach?

Hiring a coach was the best decision I could’ve made! Yes, it was an investment but it was an investment in myself. I know, I know you...

The Biggest Missing Piece for Women

I was a guest on the Living Lean podcast (hosted by Jeremiah Bair - link below!) in Fall 2020. He asked great questions that really...

Peri Workout Nutrition

This is also in audio version, if you prefer to listen to my FREE podcasts! Visit my website to listen, or you can subscribe for FREE on...

Developing Mental Toughness

It’s what separates the dreamers from the achievers, and talents and intelligence has little to do with it. Developing mental toughness...

How to Measure Rice Accurately

One of the biggest errors I see with tracking macros is misunderstanding the measurement differences between cooked and uncooked foods....

Variations of Progressive Overload

You can progress in your training without increasing the weights! Progressive overload doesn’t just mean increasing weights. There are a...