A nudge of motivation doesn’t always get us moving in the right direction; sometimes we need a good kick in the butt, right? Well strong...

Don’t wait for an idea or goal to be perfect. You will change it a million times. Don’t wait for you to reach a certain weight before you...

It’s kind of funny; the older I get the less I look at fitness as a way to get or stay lean or skinny or as a way to burn calories and...

I recently listened to a podcast by The Happy Healthy Human (Paul Levitin) & he was talking about the 5 ways to guarantee failure and I...

"I see you eating whatever you want and not exercising" - Pants Dear girl trying to get back in shape, I know it's hard. I know the...

Let’s start being nice to each other. Let’s stop judging, making assumptions and being bitches. Do you know how GOOD it feels to smile at...

I was a guest on the Living Lean podcast (hosted by Jeremiah Bair - link below!) in Fall 2020. He asked great questions that really...

It’s what separates the dreamers from the achievers, and talents and intelligence has little to do with it. Developing mental toughness...

Prefer to listen to this instead? Turn on episode 53 of the Courtney For Life podcast on your favourite app: iTunes:...

Go all out. Don’t hold back or be afraid of what other people will think or say about you. Create some personal affirmations to keep you...

There are a million reasons you can come up with as to why you cannot reach your goals, or why you won’t change. I want to break down...

I shared this as an Instagram post, but I believe it's important enough to share so that we can read this for later too. This is an...

Just because a fitness coach (in-person or online) claims to be a flexible dieting believer does not automatically make him or her a good...

This post was created by my team of Confident babes at Marigold, the women's confidence app to boost you up in all areas of your fierce...

Originally created from elephantjournal.com, I read this a couple days ago and thought it was too good not to share. Wishing a healthy,...

* This is also as a podcast episode (#39) on the Courtney For Life Podcast. Available to download for free on iTunes or visit...

Did you really think I would tell you that there’s a quick way to lose weight? Come on now, you should know better than to believe shit...

Every week I receive messages from people like, "your life is goals," or "I WISH I could live like you do," (etc.) In reality, my life...

We’re all on a journey to look and feel better. We go to the gym to lose body fat, gain muscle mass, trim our midsection, lift heavier...

If you eat well and are active on a regular basis but still aren’t pleased with your body composition (ie. too much fat mass and not...