Jan 83 minThe Biggest Missing Piece for WomenI was a guest on the Living Lean podcast (hosted by Jeremiah Bair - link below!) in Fall 2020. He asked great questions that really allow...
Oct 1, 20202 minDeveloping Mental ToughnessIt’s what separates the dreamers from the achievers, and talents and intelligence has little to do with it. Developing mental toughness m...
Aug 22, 20205 min8 Tips for Self CarePrefer to listen to this instead? Turn on episode 53 of the Courtney For Life podcast on your favourite app: iTunes: https://podcasts.app...
Jun 17, 20201 minGo all outGo all out. Don’t hold back or be afraid of what other people will think or say about you. Create some personal affirmations to keep you ...
May 13, 20205 minThe BS we tell OurselvesThere are a million reasons you can come up with as to why you cannot reach your goals, or why you won’t change. I want to break down som...
Apr 27, 20202 minNote to Self: Slow DownI shared this as an Instagram post, but I believe it's important enough to share so that we can read this for later too. This is an impor...
Jan 15, 20201 minWhat to Look for in a Quality CoachJust because a fitness coach (in-person or online) claims to be a flexible dieting believer does not automatically make him or her a good...
Jan 6, 20204 min5 Ways to Start the New Year with ConfidenceThis post was created by my team of Confident babes at Marigold, the women's confidence app to boost you up in all areas of your fierce a...
Dec 31, 20196 min45 Ways to Let the 2020 Light & Love InOriginally created from elephantjournal.com, I read this a couple days ago and thought it was too good not to share. Wishing a healthy, h...
Nov 19, 20193 minCreating Goals you can Actually Achieve * This is also as a podcast episode (#39) on the Courtney For Life Podcast. Available to download for free on iTunes or visit courtneyfor...
Jul 3, 20194 minMy Quick Fix for Weight LossDid you really think I would tell you that there’s a quick way to lose weight? Come on now, you should know better than to believe shit l...
Jun 21, 20192 minFear of Failure or Success?Every week I receive messages from people like, "your life is goals," or "I WISH I could live like you do," (etc.) In reality, my life wa...
May 25, 20193 minWhat Really MattersWe’re all on a journey to look and feel better. We go to the gym to lose body fat, gain muscle mass, trim our midsection, lift heavier we...
Apr 30, 20192 minYou Know What To Do... Why Aren't You in Shape Yet?If you eat well and are active on a regular basis but still aren’t pleased with your body composition (ie. too much fat mass and not enou...
Apr 20, 20191 minPublished in MindBodyGreen: Women who Learned to Strength TrainWhat an incredible opportunity to share; I was asked to contribute to an article on MindBodyGreen, a very popular wellness website. Along...
Apr 11, 20192 minGuidelines for Successfully Reaching GoalsCheck in with yourself every morning. Wake up refreshed and energized, with a positive outlook for the day ahead. Plug into your goals, u...
Apr 3, 20191 minPerfect is Just an IllusionPerfection doesn’t exist. It’s a mystical creature that we are forever chasing, just like the leprechaun’s pot of gold at the end of the ...
Mar 31, 20191 minOwn Your PowerEvery single one of us is powerful. Not with our physical strength but with our consciousness, passion, and love that we are born with. I...
Mar 21, 20193 minSigns that you Love YourselfInspired by Danielle Laporte, author of “White Hot Truth” “Eventually, you must love yourself just because of, well, your self... your be...
Mar 21, 20193 min10 Characteristics of Successful PeopleThese points were inspired by Cara Alwill Leyba, epic boss babe, and owner of the Champagne Diet blog. I added onto these points with my ...