I was a guest on the Living Lean podcast (hosted by Jeremiah Bair - link below!) in Fall 2020. He asked great questions that really allow...

It’s what separates the dreamers from the achievers, and talents and intelligence has little to do with it. Developing mental toughness m...

Prefer to listen to this instead? Turn on episode 53 of the Courtney For Life podcast on your favourite app: iTunes: https://podcasts.app...

Go all out. Don’t hold back or be afraid of what other people will think or say about you. Create some personal affirmations to keep you ...

There are a million reasons you can come up with as to why you cannot reach your goals, or why you won’t change. I want to break down som...

I shared this as an Instagram post, but I believe it's important enough to share so that we can read this for later too. This is an impor...

Just because a fitness coach (in-person or online) claims to be a flexible dieting believer does not automatically make him or her a good...

This post was created by my team of Confident babes at Marigold, the women's confidence app to boost you up in all areas of your fierce a...

Originally created from elephantjournal.com, I read this a couple days ago and thought it was too good not to share. Wishing a healthy, h...

* This is also as a podcast episode (#39) on the Courtney For Life Podcast. Available to download for free on iTunes or visit courtneyfor...

Did you really think I would tell you that there’s a quick way to lose weight? Come on now, you should know better than to believe shit l...

Every week I receive messages from people like, "your life is goals," or "I WISH I could live like you do," (etc.) In reality, my life wa...

We’re all on a journey to look and feel better. We go to the gym to lose body fat, gain muscle mass, trim our midsection, lift heavier we...

If you eat well and are active on a regular basis but still aren’t pleased with your body composition (ie. too much fat mass and not enou...

What an incredible opportunity to share; I was asked to contribute to an article on MindBodyGreen, a very popular wellness website. Along...

Check in with yourself every morning. Wake up refreshed and energized, with a positive outlook for the day ahead. Plug into your goals, u...

Perfection doesn’t exist. It’s a mystical creature that we are forever chasing, just like the leprechaun’s pot of gold at the end of the ...

Every single one of us is powerful. Not with our physical strength but with our consciousness, passion, and love that we are born with. I...

Inspired by Danielle Laporte, author of “White Hot Truth” “Eventually, you must love yourself just because of, well, your self... your be...

These points were inspired by Cara Alwill Leyba, epic boss babe, and owner of the Champagne Diet blog. I added onto these points with my ...