• Courtney Ustrzycki

Go all out

Go all out. Don’t hold back or be afraid of what other people will think or say about you. Create some personal affirmations to keep you on track. Hire a coach. Meditate. Create a vision board. Take a few courses. Don’t be intimidated by others because with hard work and dedication you can accomplish just as much or even more than they can.

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The Biggest Missing Piece for Women

I was a guest on the Living Lean podcast (hosted by Jeremiah Bair - link below!) in Fall 2020. He asked great questions that really allowed me to get in-depth with my approach to coaching women, more

Developing Mental Toughness

It’s what separates the dreamers from the achievers, and talents and intelligence has little to do with it. Developing mental toughness means getting out of your comfort zone on a regular basis. Try t

8 Tips for Self Care

Prefer to listen to this instead? Turn on episode 53 of the Courtney For Life podcast on your favourite app: iTunes: https://podcasts.apple.com/ca/podcast/courtney-for-life/id1269505486 Spotify: https

© 2019 by Courtney Ustrzycki. Photos credit of Georges Schemagin (video) & Workout Magazine Mexico. All rights reserved.