• Courtney Ustrzycki

Go all out

Go all out. Don’t hold back or be afraid of what other people will think or say about you. Create some personal affirmations to keep you on track. Hire a coach. Meditate. Create a vision board. Take a few courses. Don’t be intimidated by others because with hard work and dedication you can accomplish just as much or even more than they can.

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Perfect is Boring

Don’t wait for an idea or goal to be perfect. You will change it a million times. Don’t wait for you to reach a certain weight before you can set goals or start on a program. When you start out, no on

Be Willing to be Judged

It’s kind of funny; the older I get the less I look at fitness as a way to get or stay lean or skinny or as a way to burn calories and the more I look at my fitness in terms of being able to achieve s

5 Ways to Guarantee Failure

I recently listened to a podcast by The Happy Healthy Human (Paul Levitin) & he was talking about the 5 ways to guarantee failure and I could not resonate more with him on a few of his key points that