top of page
  • Courtney Ustrzycki

Go all out

Go all out. Don’t hold back or be afraid of what other people will think or say about you. Create some personal affirmations to keep you on track. Hire a coach. Meditate. Create a vision board. Take a few courses. Don’t be intimidated by others because with hard work and dedication you can accomplish just as much or even more than they can.

Recent Posts

See All

You’re not waiting for the perfect time, but your own readiness. The perfect time is an ego-built belief that keeps us held down in our current situation. It prevents us from taking action and evolvin

When will you be pretty enough? Skinny enough? Strong enough? Smart enough? Will it be a number, a feeling or a comment? Enough for what or who? How do you know when you achieve it? Then what; will yo

Time is always seemingly against us. We constantly fight the clock, whether it's to meet a project deadline, finish a workout, or waiting for a horrible date to be over. As we get older, we (hopefully

bottom of page