• Courtney Ustrzycki

Go all out

Go all out. Don’t hold back or be afraid of what other people will think or say about you. Create some personal affirmations to keep you on track. Hire a coach. Meditate. Create a vision board. Take a few courses. Don’t be intimidated by others because with hard work and dedication you can accomplish just as much or even more than they can.

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Developing Mental Toughness

It’s what separates the dreamers from the achievers, and talents and intelligence has little to do with it. Developing mental toughness means getting out of your comfort zone on a regular basis. Try t

8 Tips for Self Care

Prefer to listen to this instead? Turn on episode 53 of the Courtney For Life podcast on your favourite app: iTunes: https://podcasts.apple.com/ca/podcast/courtney-for-life/id1269505486 Spotify: https

The BS we tell Ourselves

There are a million reasons you can come up with as to why you cannot reach your goals, or why you won’t change. I want to break down some of these common excuses and call bullshit on every single one

© 2019 by Courtney Ustrzycki. Photos credit of Georges Schemagin (video) & Workout Magazine Mexico. All rights reserved.