• Courtney Ustrzycki

Go all out

Go all out. Don’t hold back or be afraid of what other people will think or say about you. Create some personal affirmations to keep you on track. Hire a coach. Meditate. Create a vision board. Take a few courses. Don’t be intimidated by others because with hard work and dedication you can accomplish just as much or even more than they can.

Recent Posts

See All

Dear Girl Trying to Get Back into Shape

"I see you eating whatever you want and not exercising" - Pants Dear girl trying to get back in shape, I know it's hard. I know the hardest thing you may do all day is walk into the gym. I know how ea

Be Nice

Let’s start being nice to each other. Let’s stop judging, making assumptions and being bitches. Do you know how GOOD it feels to smile at another woman? Or better yet, COMPLIMENT her? Insecurity compe

The Biggest Missing Piece for Women

I was a guest on the Living Lean podcast (hosted by Jeremiah Bair - link below!) in Fall 2020. He asked great questions that really allowed me to get in-depth with my approach to coaching women, more