Jan 15, 20201 minWhat to Look for in a Quality CoachJust because a fitness coach (in-person or online) claims to be a flexible dieting believer does not automatically make him or her a good...
Jul 3, 20194 minMy Quick Fix for Weight LossDid you really think I would tell you that there’s a quick way to lose weight? Come on now, you should know better than to believe shit l...
Jun 20, 20192 minOvercoming ChallengesChallenges happen in life, whether it's an unexpected event at work, a binging episode, a family crisis or a personal matter. These chall...
May 15, 20192 minWhy Women Should Strength TrainAre you still hesitant to start strength training (or powerlifting) because you're worried that you're going to look like the next She-Hu...
May 10, 20195 minReasons why the scale goes upWorking with clients from all different styles of life, there’s one big thing they all have in common. They ask ME why the scale goes up ...
Apr 30, 20192 minYou Know What To Do... Why Aren't You in Shape Yet?If you eat well and are active on a regular basis but still aren’t pleased with your body composition (ie. too much fat mass and not enou...
Mar 28, 20195 minNutrition Awareness & Additional InformationThis is some of the most useful information that I recommend all of my clients to understand prior to working with me. Through my years o...
Mar 21, 20193 min5 Questions to Ask Before Hiring a CoachWorking in the health and fitness industry, I've come across many coaches who don't seem to care much about their clients. It's all about...
Mar 16, 20192 minTips for New EntrepreneursI have spent over 3 years building my brand from just an idea. I’ve learned so many tips and tricks in order to build the thriving commun...