Just because a fitness coach (in-person or online) claims to be a flexible dieting believer does not automatically make him or her a good...

Did you really think I would tell you that there’s a quick way to lose weight? Come on now, you should know better than to believe shit l...

Challenges happen in life, whether it's an unexpected event at work, a binging episode, a family crisis or a personal matter. These chall...

Are you still hesitant to start strength training (or powerlifting) because you're worried that you're going to look like the next She-Hu...

Working with clients from all different styles of life, there’s one big thing they all have in common. They ask ME why the scale goes up ...

If you eat well and are active on a regular basis but still aren’t pleased with your body composition (ie. too much fat mass and not enou...

This is some of the most useful information that I recommend all of my clients to understand prior to working with me. Through my years o...

Working in the health and fitness industry, I've come across many coaches who don't seem to care much about their clients. It's all about...

I have spent over 3 years building my brand from just an idea. I’ve learned so many tips and tricks in order to build the thriving commun...