• Courtney Ustrzycki

Be Nice

Let’s start being nice to each other. Let’s stop judging, making assumptions and being bitches. Do you know how GOOD it feels to smile at another woman? Or better yet, COMPLIMENT her?


Insecurity competes. Confidence empowers. Empower yourself and rise above the bullshit.


- Cara Alwill Leyba, Girl Code

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Dear Girl Trying to Get Back into Shape

"I see you eating whatever you want and not exercising" - Pants Dear girl trying to get back in shape, I know it's hard. I know the hardest thing you may do all day is walk into the gym. I know how ea

The Biggest Missing Piece for Women

I was a guest on the Living Lean podcast (hosted by Jeremiah Bair - link below!) in Fall 2020. He asked great questions that really allowed me to get in-depth with my approach to coaching women, more

Developing Mental Toughness

It’s what separates the dreamers from the achievers, and talents and intelligence has little to do with it. Developing mental toughness means getting out of your comfort zone on a regular basis. Try t