• Courtney Ustrzycki

Be Nice

Let’s start being nice to each other. Let’s stop judging, making assumptions and being bitches. Do you know how GOOD it feels to smile at another woman? Or better yet, COMPLIMENT her?


Insecurity competes. Confidence empowers. Empower yourself and rise above the bullshit.


- Cara Alwill Leyba, Girl Code

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Perfect is Boring

Don’t wait for an idea or goal to be perfect. You will change it a million times. Don’t wait for you to reach a certain weight before you can set goals or start on a program. When you start out, no on

Be Willing to be Judged

It’s kind of funny; the older I get the less I look at fitness as a way to get or stay lean or skinny or as a way to burn calories and the more I look at my fitness in terms of being able to achieve s

5 Ways to Guarantee Failure

I recently listened to a podcast by The Happy Healthy Human (Paul Levitin) & he was talking about the 5 ways to guarantee failure and I could not resonate more with him on a few of his key points that