If you’re into the fitness social media scene, chances are you’ve seen the ‘dry scoop’ trend that aLL ThE CoOL KiDs are doing with their pre-workout powders (PWOPs.)
In my honest opinion, it’s dumb.
But based on the facts, it’s dangerous.
TL,DR: don’t dry-scoop shotgun your pre-workout powder.
Those who do this, usually believe that dry scooping can help absorb the compounds quicker, encouraging a better workout.
It doesn’t.
PWOPs commonly include caffeine, creatine, beta-alanine, l-theanine, l-arginine, citrulline malate, and branched chain amino acids (BCAAs.)
Most PWOP labels suggest mixing a specific dose amount with a certain amount of water, and consuming within a certain time frame prior to working out.
Hm.
Instructions to follow.
For a reason.
Makes sense…
Dry scooping can be dangerous because it doesn’t dilute these ingredients, which can alter how our body absorbs them – and not on a good way for this matter. It can cause infection due to accident inhalation, heart palpitations, and even digestive issues.
Here’s something that’s way too common: seeing someone online who complains they have digestion or gut health issues, yet they’re also dry scooping their PWOP. This can be avoided by simply following instructions.
The takeaway: follow the instructions. They’re there for a reason.
Don’t dry scoop your pre-workout powder.
Don’t put a plastic bag over your head.
Don’t stick a fork in the toaster.
Don’t use a blowdryer in the bathtub.
And please, share this with a friend who needs to read this!
Source: Daniel Preiato, Feb 4, 2022, healthline.com