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Understanding Types of Muscle Fibres

Ever feel like you’re getting stronger but you don’t see your muscle really getting bigger? That’s because of the different types of...

Diet Rules and Being Flexible

Diets are applied when people want to lose weight (which is probably everyone at some point in time), and are usually in the form of...

7 Macro-Friendly Recipes

Sharing some macro-friendly (aka lower in calories) recipes for you, including one of my athletes' favourites: my delicious black bean...

Disappearing Macros

So you have been at this flexible dieting thing for some time now. Things were going well and then all of the sudden you realized that at...

My Quick Fix for Weight Loss

Did you really think I would tell you that there’s a quick way to lose weight? Come on now, you should know better than to believe shit...

Fear of Failure or Success?

Every week I receive messages from people like, "your life is goals," or "I WISH I could live like you do," (etc.) In reality, my life...

Overcoming Challenges

Challenges happen in life, whether it's an unexpected event at work, a binging episode, a family crisis or a personal matter. These...

Diet Rules & Being Flexible

Diets are applied when people want to lose weight (which is probably everyone at some point in time), and are usually in the form of...

What Really Matters

We’re all on a journey to look and feel better. We go to the gym to lose body fat, gain muscle mass, trim our midsection, lift heavier...

Why Women Should Strength Train

Are you still hesitant to start strength training (or powerlifting) because you're worried that you're going to look like the next...

Reasons why the scale goes up

Working with clients from all different styles of life, there’s one big thing they all have in common. They ask ME why the scale goes up...

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