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Bringing you all my inspiration, nutrition tips, recipes, training information and coaching guidance!

Signs that you Love Yourself

Inspired by Danielle Laporte, author of “White Hot Truth” “Eventually, you must love yourself just because of, well, your self... your...

10 Characteristics of Successful People

These points were inspired by Cara Alwill Leyba, epic boss babe, and owner of the Champagne Diet blog. I added onto these points with my...

Training Reps for Performance

When it comes to your training program, there are so many different approaches (sets, reps, tempo/time under tension, rest period, total...

Full Day of Eating: My 2018

Morning snack (7am) – chocolate-covered cakes. Microwave (only about 5 seconds!) coconut oil and cocoa powder. Top onto corn tortillas....

Wedding Macros

I’m in my late 20’s and I’ve been going through the years of everyone getting married. I’ve gone to 4 weddings in the 2016-year so far....

5 Tips to Make Flexible Dieting Easier

1. Plan your day ahead of time. This sounds too easy, right? A total “duh” moment. But it’s like a light bulb turns on when I recommend...

Tracking Sushi Macros

Recently one of my clients sent me a message asking how to track macros when it comes to going out for sushi. For the most part, sushi is...

Black Bean Brownie Recipe

Recently on Instagram I've been seeing a lot of the famous #KatieAnneBrownies (one of my favourite IG accounts: @KatieAnne100) and I...

Volume Food FTW

For those who know me and my food habits, know that I'm a volume eater. I haven't gotten to the point where I can eat 200+ grams of carbs...

Training with a Belt

Belts should be used as a cue to brace your core; they aren’t necessarily meant to be a band-aid for your training in order for you to...

Airport Food Navigation

Meal selection may not be ideal depending on where you are travelling, but it doesn’t mean you have to put your goals on stand-by!...

Wearing Wrist Straps

Wrist straps allow you to fatigue the target muscle without worrying about your grip failing first. They can be used with accessory...

The Service of Giving

Over time, short-term giving turns into long-term living. You can only help when you can help, which means that if you’re not able,...

Tips for New Entrepreneurs

I have spent over 3 years building my brand from just an idea. I’ve learned so many tips and tricks in order to build the thriving...

Exercising When You're Sick

What’s the best medicine for your recovery: sweat it out or rest? When your body is inhibited with a sickness, your immune system has to...

Eat More Without Gaining Fat

We all want to eat more without gaining fat. If you’re not in agreement with that... well, you’re loco, amigo! So how the heck can you...

Balancing Work and Life

Being an entrepreneur who lives near the beach, it can be extremely challenging for me to draw the line between work and play. I thrive...

Stress: Your Progress Killer

More isn’t always better. You don’t have to choose between going hard or going home. Sore doesn’t always equal success. North American...