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Bringing you all my inspiration, nutrition tips, recipes, training information and coaching guidance!

Diet Rules & Being Flexible

Diets are applied when people want to lose weight (which is probably everyone at some point in time), and are usually in the form of...

What Really Matters

We’re all on a journey to look and feel better. We go to the gym to lose body fat, gain muscle mass, trim our midsection, lift heavier...

Why Women Should Strength Train

Are you still hesitant to start strength training (or powerlifting) because you're worried that you're going to look like the next...

Reasons why the scale goes up

Working with clients from all different styles of life, there’s one big thing they all have in common. They ask ME why the scale goes up...

Perfect is Just an Illusion

Perfection doesn’t exist. It’s a mystical creature that we are forever chasing, just like the leprechaun’s pot of gold at the end of the...

Own Your Power

Every single one of us is powerful. Not with our physical strength but with our consciousness, passion, and love that we are born with....

Dieting Too Long

Dieting for extended periods of time can actually be a program. We always seem to want to be losing body fat (the reason WHY we diet),...

Vacation Workout: January 17, 2018

Muscle emphasis: delts, glutes (AKA shoulders and booty!) Equipment used: adjustable (incline) bench, various dumbbells, mini resistance...

Vacation Workout: January 6, 2018

Muscle emphasis: chest, quads Equipment used: adjustable (incline) bench, various dumbbells, mini resistance bands, cable machine (for...

Recipes: June 2018

A recent collection of some macro-friendly recipes! Side note: aren't all recipes "macro friendly"? When you think about it, they are!...