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Perfect is Just an Illusion

Perfection doesn’t exist. It’s a mystical creature that we are forever chasing, just like the leprechaun’s pot of gold at the end of the...

Own Your Power

Every single one of us is powerful. Not with our physical strength but with our consciousness, passion, and love that we are born with....

Dieting Too Long

Dieting for extended periods of time can actually be a program. We always seem to want to be losing body fat (the reason WHY we diet),...

Vacation Workout: January 17, 2018

Muscle emphasis: delts, glutes (AKA shoulders and booty!) Equipment used: adjustable (incline) bench, various dumbbells, mini resistance...

Vacation Workout: January 6, 2018

Muscle emphasis: chest, quads Equipment used: adjustable (incline) bench, various dumbbells, mini resistance bands, cable machine (for...

Recipes: June 2018

A recent collection of some macro-friendly recipes! Side note: aren't all recipes "macro friendly"? When you think about it, they are!...

Signs that you Love Yourself

Inspired by Danielle Laporte, author of “White Hot Truth” “Eventually, you must love yourself just because of, well, your self... your...

10 Characteristics of Successful People

These points were inspired by Cara Alwill Leyba, epic boss babe, and owner of the Champagne Diet blog. I added onto these points with my...

Training Reps for Performance

When it comes to your training program, there are so many different approaches (sets, reps, tempo/time under tension, rest period, total...

Full Day of Eating: My 2018

Morning snack (7am) – chocolate-covered cakes. Microwave (only about 5 seconds!) coconut oil and cocoa powder. Top onto corn tortillas....

Wedding Macros

I’m in my late 20’s and I’ve been going through the years of everyone getting married. I’ve gone to 4 weddings in the 2016-year so far....

5 Tips to Make Flexible Dieting Easier

1. Plan your day ahead of time. This sounds too easy, right? A total “duh” moment. But it’s like a light bulb turns on when I recommend...

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