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Bringing you all my inspiration, nutrition tips, recipes, training information and coaching guidance!

Diet Update: August 2018

Over the last month (since my powerlifting competition on June 30 in Chetumal, Mexico) I have been focusing on building up my strength....

Anthopometry Testing: 1 Month Update

In August I connected with a Doctor in Playa Del Carmen who is an Anthopometrist. He studies the scientific measurements and proportions...

Recipe: Tropical Ceviche

In my opinion, ceviche is one of the easiest Mexican dishes you can make, and you can really customize it to your preference! The base of...

My Biggest Year of Change

Although I've talked about WHY I moved to Mexico many times over the last few months, I never put together a complete story about this...

7 Habits for Success

It’s no secret that being an adult is hard! Honestly, how do our parents make it seem so easy? Being focused in today’s society is a...

Flexible Dieting at Restaurants

So many of my clients ask me regularly about going out to restaurants while flexible dieting and tracking their macros. Of course I don’t...

Cheat meals and under/over eating

Originally I was planning on making this a YouTube video, but with all of the information that I obtained while I put all of this...

Protein Poptarts

Yesterday I had another extremely successful macro party and prior to that I came across a recipe for a homemade poptart. I decided to...

Emergency Macros

This is an awesome article that I came across recently that really helps to determine what to eat when you're short on just one...

Fasted Training & Cardio

I think the top question I get from all (or about 90% of my clients) is something to do in terms of fasted training and/or cardio. When...

Can you Gain Muscle & Lose Body Fat?

Can you gain muscle and lose body fat at the same time? This is known as body recomposition. Yes, it is absolutely possible to...

Protein Bars: Digestion & Bloating

Working with clients from all over the world and with so many food preferences, I’ve learned a lot about different kinds of foods and...

The Power of Flexible Dieting

Whether you want to call it macronutrient tracking, IIFYM (if it fits your macros) or flexible dieting, it’s all the same concept: a...

Dealing with Negativity

For those who know me know that I'm not an overly loud person. I like to have fun, joke around and laugh a lot; but I'm the kind of...

10 Common Fat Loss Pitfalls

Successfully losing body fat is all about achieving the sweet spot in which all your habits are working for you. It's easy to get...