Cheat meals and under/over eating
Originally I was planning on making this a YouTube video, but with all of the information that I obtained while I put all of this...
Cheat meals and under/over eating
Protein Poptarts
Emergency Macros
Fasted Training & Cardio
Can you Gain Muscle & Lose Body Fat?
Protein Bars: Digestion & Bloating
The Brutally Honest 6 Reasons You Are Still Overfat
The Power of Flexible Dieting
Dealing with Negativity
10 Common Fat Loss Pitfalls
10 Reasons Why Your Workout Isn't Working
Tips for Building a Healthy, Fit & Lean Look
So You Want to be a Powerlifter?