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Bringing you all my inspiration, nutrition tips, recipes, training information and coaching guidance!

Don’t chase the DOMS

*DOMS: delayed onset muscle soreness I used to chase that ‘cripple’ feeling post workout. Couldn’t walk up the stairs after leg day? You...

Go all out

Go all out. Don’t hold back or be afraid of what other people will think or say about you. Create some personal affirmations to keep you...

Overcoming Alcohol Pressures

A recent Athlete conversation (question) inspired this post, which is also shared on my IGTV if you want to visually obtain this post....

The BS we tell Ourselves

There are a million reasons you can come up with as to why you cannot reach your goals, or why you won’t change. I want to break down...

8 tips for addressing emotional hunger

This is the full article that I abbreviated on today’s Instagram post. Emotions are strong these days and a lot of the emotions lead to...

Note to Self: Slow Down

I shared this as an Instagram post, but I believe it's important enough to share so that we can read this for later too. This is an...

HEALTH: what does it really mean?

In 1948, the World Health Organization (WHO) defined health as: "a state of complete physical, mental and social well-being and not...

What to Look for in a Quality Coach

Just because a fitness coach (in-person or online) claims to be a flexible dieting believer does not automatically make him or her a good...

Understanding Types of Muscle Fibres

Ever feel like you’re getting stronger but you don’t see your muscle really getting bigger? That’s because of the different types of...

Diet Rules and Being Flexible

Diets are applied when people want to lose weight (which is probably everyone at some point in time), and are usually in the form of...

7 Macro-Friendly Recipes

Sharing some macro-friendly (aka lower in calories) recipes for you, including one of my athletes' favourites: my delicious black bean...

Disappearing Macros

So you have been at this flexible dieting thing for some time now. Things were going well and then all of the sudden you realized that at...

My Quick Fix for Weight Loss

Did you really think I would tell you that there’s a quick way to lose weight? Come on now, you should know better than to believe shit...

Fear of Failure or Success?

Every week I receive messages from people like, "your life is goals," or "I WISH I could live like you do," (etc.) In reality, my life...

Overcoming Challenges

Challenges happen in life, whether it's an unexpected event at work, a binging episode, a family crisis or a personal matter. These...