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5 Tips to Wind Down before Bed

We know the importance of warming up our car in the winter before we drive it. We understand the benefits of warming up before we do any...

Just Burning Calories, or Losing Fat?

Study shows that doing 5x15m HIIT is twice as effective as 5x40m of steady state cardio to reduce body fat and improve cardiovascular...

Tips for Dealing with Hunger

When we want to lose weight (remember that we usually want to this loss to be from our fat mass) we need to induce a calorie deficit with...

8 Macro-Friendly Recipes

There are so many nutrition preferences out there and with many common food sensitives in today's society, it can be hard to find quality...

Supplement Travel Hacks

We know that supplements aren’t superior to nutrition and exercise in the hierarchy of health, but when you are travelling and are a...

Convenience Foods

The ultimate time saver, healthy convenience foods. And sharing a BONUS, free recipe! It’s ok to purchase and eat convenience foods...

Perfect is Boring

Don’t wait for an idea or goal to be perfect. You will change it a million times. Don’t wait for you to reach a certain weight before you...

Deadlift: 4 Tools to Increasing Strength

Although the most mentally gruelling for me, the deadlift is by far my favourite of the three main lifts. It’s humbling, and it’s a true...

Tracking While Travelling

One of the most common challenges people face when changing their lifestyle is maintaining healthy habits while they’re on the road. It...

Bench Press Arch: it's Not Cheating

I intended to write a full article about this, but I couldn’t have said it any better than my strong lady friend, Christina Myers, in her...

Be Willing to be Judged

It’s kind of funny; the older I get the less I look at fitness as a way to get or stay lean or skinny or as a way to burn calories and...

5 Ways to Guarantee Failure

I recently listened to a podcast by The Happy Healthy Human (Paul Levitin) & he was talking about the 5 ways to guarantee failure and I...

8 Nutrition Myths That Need to Die

1.  “Don’t eat carbs at night, you’ll put on body fat!” It’s amazing how many people believe this. Is eating carbs at night making you...

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