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- Oct 22, 2021
- 3 min
5 Tips to Wind Down before Bed
We know the importance of warming up our car in the winter before we drive it. We understand the benefits of warming up before we do any...
- Oct 6, 2021
- 2 min
Just Burning Calories, or Losing Fat?
Study shows that doing 5x15m HIIT is twice as effective as 5x40m of steady state cardio to reduce body fat and improve cardiovascular...
- Sep 28, 2021
- 2 min
Tips for Dealing with Hunger
When we want to lose weight (remember that we usually want to this loss to be from our fat mass) we need to induce a calorie deficit with...
- Sep 20, 2021
- 1 min
8 Macro-Friendly Recipes
There are so many nutrition preferences out there and with many common food sensitives in today's society, it can be hard to find quality...
- Sep 7, 2021
- 2 min
Supplement Travel Hacks
We know that supplements aren’t superior to nutrition and exercise in the hierarchy of health, but when you are travelling and are a...
- Aug 20, 2021
- 2 min
Best Coaching Tips to Pay Attention to Your Macro Budget
Especially when calories are getting low, paying attention to your food choices and macronutrients can really make a difference in your...
- Aug 15, 2021
- 5 min
How Therapy Improved my Training Performance
Therapy has helped me grow as a better athlete, and coach. It’s helped me grow both physically and mentally. I can honestly say through...
- Aug 4, 2021
- 2 min
Convenience Foods
The ultimate time saver, healthy convenience foods. And sharing a BONUS, free recipe! It’s ok to purchase and eat convenience foods...
- Jul 28, 2021
- 1 min
My Successful Two-Step System for Change
A nudge of motivation doesn’t always get us moving in the right direction; sometimes we need a good kick in the butt, right? Well strong...
- Jul 23, 2021
- 1 min
Perfect is Boring
Don’t wait for an idea or goal to be perfect. You will change it a million times. Don’t wait for you to reach a certain weight before you...
- Jul 13, 2021
- 2 min
Deadlift: 4 Tools to Increasing Strength
Although the most mentally gruelling for me, the deadlift is by far my favourite of the three main lifts. It’s humbling, and it’s a true...
- Jun 29, 2021
- 3 min
Tracking While Travelling
One of the most common challenges people face when changing their lifestyle is maintaining healthy habits while they’re on the road. It...
- Jun 19, 2021
- 1 min
Bench Press Arch: it's Not Cheating
I intended to write a full article about this, but I couldn’t have said it any better than my strong lady friend, Christina Myers, in her...
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