The Courtney For Life training app is here!
Now you can train with Courtney anywhere, even in your home gym, focusing on the muscle groups you need.
Hey – Coach Courtney here! Sure this is ‘another fitness app,’ but it’s me as your coach, communicating with you in this app, and it’s my style of training and coaching. You get to connect with me in the community chat (as well as other app members!) You get to follow programs that I have personally created, align with, and that are similar to what I would provide for many of my clients who have seen phenomenal success.
Want to build your strength in 6 big compound movements? There’s a program for that!
Want juicier glutes? You know I’ve got it for you!
Want to do it all in a shorter amount of time? I've got this covered.
And you can do it all in your home gym too!
IMPORTANT: these are NOT magical programs.
It’s all about the energy, intention and effort you bring into each workout session. You need to push yourself, to challenge yourself, to give it your all and then progress the following week. These aren’t easy programs if you do them properly.
These ARE programs that can encourage better habits, routine and a stronger self (physically and mentally.)
I’m here with you throughout this journey; I’m in the community chat thread to ensure you are progressing.
Now let’s heckin’ GO!
Access to all available programs (all written by Courtney)
3-5 sessions/week, 45-80 minutes
Including progressive overload protocols to progress consistently
Follow each routine (same exercises) for 4 weeks, then progress to next level within the same program (style) - or shift focuses - the choice is yours!
Suitable for all levels (remember: it's the effort/intensity YOU bring to your workouts!
4 sessions/week, 60-80 minutes
Optional 5th training day (cardio + accessory)
Balanced, full body training split throughout the weeks
24 weeks in total length, set into 4 week blocks (following the same exercises with progressive overload protocols before adjusting exercises)
Suitable for all levels
Exercise alternatives available (swap machines for BB/DB if you train at home)
APP PRICING DISPLAYED IN USD - PROCESSED PAYMENT WILL BE CONVERTED FROM CANADIAN.
CONVERSION APPROXIMATELY 1.3$ (YOU WILL BE CHARGED BASED ON YOUR BANKING PREFERENCES)
Start in 3 easy steps
Choose your membership rate and sign up
Download and sign into the Courtney For Life training app
Start making progress