Build your physique on your own schedule with the CFL APP!

Uniquely crafted programs designed to encourage consistent progression so you can break through strength and physique plateaus.

Join and get full access to every program, unlimited.

24-week programs with progressive overload to encourage constant growth.

Variety of program focuses to choose; 3-5x/wk 45-80 minutes.

Exercise alternatives so you can train at ay gym or your home.

Record and track weekly weight. Use rest timer for session efficiency.

Suitable for all levels - it's the effort/intensity YOU bring to your workouts!

Video reference of every exercise - plus access to form check reviews from Coach.

Every month is a chance to WIN a year access in the app simply by joining and sharing your workout progress.

PROGRAMS

4 sessions/week, 60-80 minutes
Optional 5th training day (cardio + accessory)
Balanced, full body training split throughout the weeks
24 weeks in total length, set into 4 week blocks (following the same exercises with progressive overload protocols before adjusting exercises)
Suitable for all levels
Exercise alternatives available (swap machines for BB/DB if you train at home)

Sign up for a month-to-month subscription - auto-renewal

Monthly: $22 USD/month

Save with a full year! 3 days free - auto-renewal every 12 mo at $216

Annual: $18 USD/month

Sign up for a 6-month subscription - auto-renewal every 6 mo at $120

Semi-Annual: $20 USD/month

Pricing

APP PRICING DISPLAYED IN USD - CURRENCY CHANGE MAY BE APPLIED BASED ON YOUR BANKING LOCATION AND PREFERENCES.

ALL SUBSCRIPTIONS ARE AUTOMATIC RENEWAL ON THE DATE OF ORIGINAL SIGN UP.

NO REFUNDS, NO EXCEPTIONS. CANCEL YOUR SUBSCRIPTION IN YOUR APP SETTINGS OR EMAIL: COURTNEY.U@LIVE.CA