Our Coaches

The better we can connect, the better we can grow together! Meet the CFL Coaching team of qualified and passionate women.



Successfully coaching clients online since 2015, Courtney promotes a healthy lifestyle beyond just food and fitness. As a woman who has a history of mental health issues and mild eating disorders, she has turned these weaknesses into strengths, and uses them to teach others how to thrive in their own journeys.


Whether it’s the barbell or with nutrition, Courtney approaches her opportunities and challenges head-on and with purpose. Courtney educates her clients with science-backed research from formal education and certifications, workshops and seminars from industry leaders, and from her own personal experiences.

Courtney's unique coaching superpower is her ability to create analogies for any situation and to simplify information to match each clients' learning styles.

Courtney has created a community of athletes who have learned to fuel their body with quality nutrition and supplementation, and shape their physique through strength training. She focuses on teaching women the empowerment of strength training and the importance of fuelling the body with balanced nutrition. She meets their clients where they are in their lifestyle and works with them to achieve their own version of success.

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Strength System International Certification (CHFI, 2021)

Health Mindset Coaching Certification (KJO Coaching, 2020)

Neurolinguistic Programming (Udemy, 2020)

Genetic Wellness Accreditation (AGS, 2018)

Advanced Cert. in Sports & Exercise Nutrition (Shaw, diploma, 2017)

Advanced Cert. in Personal Nutrition (Shaw Academy, diploma, 2016)

Personal Nutrition (Shaw Academy, diploma, 2016)

Diet & Weight Loss Management (Shaw Academy, diploma, 2016)

Sports Nutrition (Shaw Academy, diploma, 2016)

Learn 2 Lift Workshop (Travis Mash, MashElite, 2015)

Olympic Weightlifting Workshop (Kevin & Grame Gentle, 2014)

Intro'n to Olympic Weightlifting (Bryan Marshall DTS, certificate, 2014)

Introduction to Kettlebells (Chris Lopez DTS, certificate, 2014)

Level 1 (Kevin Darby DTS, certificate, 2014)

FirstAid (Red Cross, 2014)


Follow Courtney on Instagram!

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Kayla started working with Courtney in 2018. She's learned the power that comes with fuelling her body for performance and she's proven to be one of the hardest working Athletes!

Kayla is very passionate about health, fitness and nutrition and she wants to change this industry for the better. She brings to this team the confidence and influence to make positive lifestyle changes, beyond just a physical appearance. She wants to teach clients how to understand and overcome fad diets and make positive lifestyle changes that will benefit them for years to come.

Kayla's coaching superpower is her compassion. Taking Courtney as her role model, she wants her clients to succeed and feel confident in themselves.

Kayla eventually wants to be independent as a coach and successfully have her own business, but for now, she's so grateful to be part of Courtney For Life; to be able to do this full time and be able to do what she loves every day.

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PN Level 1

Connected Coach Academy

Fun bit about Kayla:

Kayla's terrified of something touching her in the water (in a lake or ocean!)

Follow Kayla on Instagram!

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Michelle started as a client with Courtney back in 2016 to learn more about flexible dieting and incorporating resistance training to complement her passion for a healthy lifestyle.

Michelle has over 16 years of experience when it comes to nutrition, both with educated qualifications and personal experience. She brings an element of confidence to the team and can relate to women who struggle with consistency.

Michelle's superpower is her relatable experiences. She is a mother of 3 athletic kids, a wife, and has overcome challenges like thyroid health. She brings relatable and sustainable experience and simple applicable tools to the team that can help anyone feel comfortable and successful.

Michelle wants to continue to help others through nutrition in the coming years. She is interested in debunking diet myths and educating clients on sustainable and healthy ways to reach goals through nutrition and mindset. 

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PN Level 1

Fun bit about Michelle:

When Michelle was younger, she wanted to be a dolphin trainer! It makes sense as she was a Division 1 NCAA 200m butterfly-er!

Follow Michelle on Instagram!

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Rachel became an Athlete with Courtney at the beginning of 2019. She’s transformed her body and mind in so many ways since then and found her passion in helping others transform their physical and mental fitness.


Rachel dedicates herself to helping women love themselves better in body and spirit. She’s incredibly involved in the mindset development aspect of personal growth and applies her knowledge to clients when it comes to their relationship with their bodies, through food and fitness. She brings an incredible amount of experience, mindset and genuine care to our team. Her coaching superpower (which we love!) is building confidence and helping people realize their strengths and self love.


Rachel sees herself as a coach for the long term and through her continued learning she’s able to grow with clients as they evolve through their changing seasons of life.

Fun bit about Rachel:


She spontaneously married her husband on a road trip! She hiked from Yosemite Valley in California to Southern Lake Tahoe in 8 days.




PN Level 1

NLP Practitioner

Hypnosis Certification (working on Board Certified Hypnotherapist - to be completed in 2022)

Time Techniques, EFT (Emotional Freedom Techniques)

Certified Life & Success Coach


Follow Rachel on Instagram!

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