Assistant Coaches

The better we can connect, the better we can grow together! Meet the CFL Coaching team of qualified and passionate women.


 Emily began as a client with Courtney in 2019. She's learned how to choose nutrient-packed foods that help her live better and perform in the gym more optimally.

Emily is very confident helping clients find a starting point with nutrition and making a plan that aligns with their goals. She is very comfortable to talk about nutrition and combatting common myths and fads. She preaches simplicity that helps clients feel more comfortable and confident in making lifestyle changes. Emily brings 100% authenticity to the team, Also, she thinks she’s hilarious, but you can be the judge of that!

Emily’s coaching superpower is the ability to simplify something down and make it seem more realistic and attainable for anyone, individually.

Emily wants to start her own coaching business and her commitment to this team is helping her to learn and progress faster than she would on her own.

Certifications: NASM, CNC & CPT

Fun bits about Emily:

She swam in the Mediterranean Sea under a full moon in France, even though she's terrified of open water!


Despite not liking cardio or swimming, she competed in a triathlon, coming in 4th place out of 100. She said she would have gotten 3rd, but she ran off course and nobody could tell her to turn around because her music was too loud. She was trying to drown out the fact that she was willingly doing competitive cardio!

Follow Emily on Instagram! 

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Kayla started working with Courtney in 2018. She's learned the power that comes with fuelling her body for performance and she's proven to be one of the hardest working Athletes!

Kayla is very passionate about health, fitness and nutrition and she wants to change this industry for the better. She brings to this team the confidence and influence to make positive lifestyle changes, beyond just a physical appearance. She wants to teach clients how to understand and overcome fad diets and make positive lifestyle changes that will benefit them for years to come.

Kayla's coaching superpower is her compassion. Taking Courtney as her role model, she wants her clients to succeed and feel confident in themselves.

Kayla eventually wants to be independent as a coach and successfully have her own business, but for now, she's so grateful to be part of Courtney For Life; to be able to do this full time and be able to do what she loves every day.

Certifications: ISSA CPT, PN Level 1, Connected Coach Academy

Fun bit about Kayla:

Kayla's terrified of something touching her in the water (in a lake or ocean!)

Follow Kayla on Instagram!

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© 2019 by Courtney Ustrzycki. Photos credit of Georges Schemagin (video) & Workout Magazine Mexico. All rights reserved.