Don’t chase the DOMS
*DOMS: delayed onset muscle soreness I used to chase that ‘cripple’ feeling post workout. Couldn’t walk up the stairs after leg day? You...
Don’t chase the DOMS
Understanding Types of Muscle Fibres
Why Women Should Strength Train
Reasons why the scale goes up
Published in MindBodyGreen: Women who Learned to Strength Train
Vacation Workout: January 17, 2018
Vacation Workout: January 6, 2018
One Thing I Wish I Knew Before I Started Working Out
5 Things They Never Told Me When I Started Working Out
Training Reps for Performance
Training with a Belt
Wearing Wrist Straps
Exercising When You're Sick
6 Goal-Related Workout Mistakes You're Making