top of page
  • Writer's pictureCourtney Ustrzycki

Training with a Belt

Belts should be used as a cue to brace your core; they aren’t necessarily meant to be a band-aid for your training in order for you to lift heavier. Belts can cue you to brace your core during heavy lifts and can increase intra-abdominal pressure. On the other hand, they can limit motor learning skills (more so with beginner athletes who need to learn to brace the core.) They serve a purpose in specific styles of training and are not meant for everyone.


Want to learn more about mind-muscle connection? Pop over to my PODCAST page and listen to episode 18!

Recent Posts

See All

If you’re into the fitness social media scene, chances are you’ve seen the ‘dry scoop’ trend that aLL ThE CoOL KiDs are doing with their pre-workout powders (PWOPs.) In my honest opinion, it’s dumb. B

Based on recent research, personal knowledge and education, and client experiences, this is a list of the top 3 things that you could and probably should avoid prior to a heavy workout. The pre-workou

A recent clean-up on my IG highlights encouraged me to compile a list of training tips that I’ve shared (from said cleaned up shares). These were shared over the last 3 years and are all still very tr

bottom of page