top of page
Search
  • Writer's pictureCourtney Ustrzycki
    • Mar 16, 2019
    • 1 min read

Wearing Wrist Straps

Wrist straps allow you to fatigue the target muscle without worrying about your grip failing first. They can be used with accessory movements to build size and strength (some examples: DB/BB rows, shrugs, Romanian deadlifts, rack pulls), but only after your grip starts to fail. Building your grip strength is very important, especially for hitting the bigger moves like deadlifts and pull ups.


I use Canadian Protein wrist straps for my accessory work like DB back-foot elevated split squats and DB RDLs. ⠀ Order high-quality wrist straps from Canadian Protein: https://www.canadianprotein.com/?s=25138805

Recent Posts

See All

If you’re into the fitness social media scene, chances are you’ve seen the ‘dry scoop’ trend that aLL ThE CoOL KiDs are doing with their pre-workout powders (PWOPs.) In my honest opinion, it’s dumb. B

Based on recent research, personal knowledge and education, and client experiences, this is a list of the top 3 things that you could and probably should avoid prior to a heavy workout. The pre-workou

A recent clean-up on my IG highlights encouraged me to compile a list of training tips that I’ve shared (from said cleaned up shares). These were shared over the last 3 years and are all still very tr

bottom of page