• Courtney Ustrzycki

Full Day of Eating: My 2018

Morning snack (7am) – chocolate-covered cakes.

Microwave (only about 5 seconds!) coconut oil and cocoa powder. Top onto corn tortillas.


Breakfast (9am) – zoats cereal bowl.

To prepare, microwave oats and water for about 1:00. Remove; stir in egg whites and microwave for about 45-60 more minutes. Remove; stir in protein powder and add water to desired consistency. Stir in shredded zucchini and top with corn flakes.


Pre workout (10:30am) – protein pudding and cakes.

Mix together protein powder with a little bit of water (add in slowly and continually stir until desired consistency). Spread mixture onto rice/corn cakes.


Intra workout (11am) – jelly beans, yum!


Lunch / post workout (2pm) – veggies & oats bowl.

To prepare, microwave oats and water for about 1:00. Remove; stir in shredded zucchini and carrots. Top with chicken breast and add on sweetener.


Dinner (4pm) – veggies & cakes.

Keeping it simple! Steamed broccoli, chopped grape tomatoes, chicken breast. Top with ketchup. Top rice cakes with spread.


Afternoon snack (6pm) – protein smoothie bowl.

To prepare, blend together about 10-12 ice cubes, about 1/2c cold water, 1 tsp guar gum, and protein powder. Blend until desired consistency (optional for more water). Stir in shredded zucchini and top with ice cream, sprinkles and corn flakes.


Total macros: P135 C230 F40

Want to follow my daily food log? Follow me on My Macros+ app. My username is: CourtneyU




Recent Posts

See All

Overcoming Alcohol Pressures

A recent Athlete conversation (question) inspired this post, which is also shared on my IGTV if you want to visually obtain this post. But it’s all the same here or there. I had permission from my Ath

8 tips for addressing emotional hunger

This is the full article that I abbreviated on today’s Instagram post. Emotions are strong these days and a lot of the emotions lead to the cupboard. Unfortunately we aren’t going to find the solution

Overcoming the “fck it” Mindset of Overeating

Sometimes things happen and you may intake more calories than planned, whether it’s at a social event, mis-reading a label, or just being more hungry. Here are a few great tips to remember during thes

© 2019 by Courtney Ustrzycki. Photos credit of Georges Schemagin (video) & Workout Magazine Mexico. All rights reserved.