Jun 20, 20232 minPro Travel TipsClick here to see original IG post Traveling while focusing on goals (nutrition and training) is always a challenge. No matter how many...
Feb 10, 20233 minSticking to your goals past JanuaryThe spoiler alert that you don’t want to hear or come to terms with believing: the all-or-nothing approach with goals – regardless if...
Jan 31, 20231 minYou are not a PerfectionistYou are not a perfectionist. And constantly telling yourself you are is preventing you from being a badass. In a perfect world, failure...
Jan 16, 20231 minFinding the Perfect Time to StartYou’re not waiting for the perfect time, but your own readiness. The perfect time is an ego-built belief that keeps us held down in our...
Jan 4, 20233 min9 Facts about Fat LossThe actual concept of fat loss is simple, but that doesn’t mean it’s easy. Here are 9 facts that you need to understand (and accept!)...
Jun 19, 20223 min5 ways to improve your fat loss journey (expectations vs. reality)Sustainable, long-term fat loss done the right way can be extremely rewarding! But it takes time, patience and will involve some...
May 23, 20213 min5 Ways to Guarantee FailureI recently listened to a podcast by The Happy Healthy Human (Paul Levitin) & he was talking about the 5 ways to guarantee failure and I...