Try this simple, no-bake, high protein cheesecake pudding mix that only takes 5 quick minutes to prepare! If you’re craving this, you don’t have to let it sit overnight, and can eat it in an instant!
Ingredients: make sure you have/use a food scale!
1 pack of sugar-free fat-free instant vanilla pudding mix
16 oz (454g) non-fat plain greek yogurt
Scoop non-fat greek yogurt into a medium sized dish
Slowly add your pudding mix into your yogurt
Continue stirring as you add the pudding mix
Make sure all of the mix dissolves
Let it set in the refrigerator over night
Nutrition for 4oz serving: entire recipe makes 4 servings
90 calories, 11.5g protein, 10.5g carbs, 0g fat
change your type of Greek yogurt for different macronutrient ratios
Original author: The Diet Chef (thedietchefs.com)
Total time to prepare: 5 minutes
Total recipe makes: 16oz (makes 4x 4oz servings)