Sometimes things happen and you may intake more calories than planned, whether it’s at a social event, mis-reading a label, or just being...

Diets are applied when people want to lose weight (which is probably everyone at some point in time), and are usually in the form of...

So you have been at this flexible dieting thing for some time now. Things were going well and then all of the sudden you realized that at...

Diets are applied when people want to lose weight (which is probably everyone at some point in time), and are usually in the form of...

I started tracking my macros in August 2013. I don’t quite remember what sparked it or why I started, but I distinctly remember laying in...

Working with clients from all different styles of life, there’s one big thing they all have in common. They ask ME why the scale goes up...

Dieting for extended periods of time can actually be a program. We always seem to want to be losing body fat (the reason WHY we diet),...

This is some of the most useful information that I recommend all of my clients to understand prior to working with me. Through my years...

Morning snack (7am) – chocolate-covered cakes. Microwave (only about 5 seconds!) coconut oil and cocoa powder. Top onto corn tortillas....

I’m in my late 20’s and I’ve been going through the years of everyone getting married. I’ve gone to 4 weddings in the 2016-year so far....

1. Plan your day ahead of time. This sounds too easy, right? A total “duh” moment. But it’s like a light bulb turns on when I recommend...

Recently one of my clients sent me a message asking how to track macros when it comes to going out for sushi. For the most part, sushi is...

For those who know me and my food habits, know that I'm a volume eater. I haven't gotten to the point where I can eat 200+ grams of carbs...

Meal selection may not be ideal depending on where you are travelling, but it doesn’t mean you have to put your goals on stand-by!...

We all want to eat more without gaining fat. If you’re not in agreement with that... well, you’re loco, amigo! So how the heck can you...

Over the last month (since my powerlifting competition on June 30 in Chetumal, Mexico) I have been focusing on building up my strength....

So many of my clients ask me regularly about going out to restaurants while flexible dieting and tracking their macros. Of course I don’t...

Originally I was planning on making this a YouTube video, but with all of the information that I obtained while I put all of this...

This is an awesome article that I came across recently that really helps to determine what to eat when you're short on just one...

Can you gain muscle and lose body fat at the same time? This is known as body recomposition. Yes, it is absolutely possible to...