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Macros For Life

A customized one-time macronutrient adjustment based on your current lifestyle and future goals.

Want to know what your macros should be so you can keep progressing towards your goals? Let's find out.

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Before you start tracking macros

If you’ve never tracked macros before, we suggest that you do a bit of research before you get started. It’s imperative that if you don’t have experience tracking macros that you know what you’re getting yourself into. We also suggest that you practice tracking your macros if you’re new to this. This is an independent program and in order to be successful, you will need to be able to follow through and be accountable with yourself.

If you’re new to macro tracking with flexible dieting, review these helpful resources:

Blog: The Power of Flexible Dieting

Infographic: getting started with tracking macros

Infographic: measuring raw vs cooked foods


How we calculate your macros

Based on the information you provide us in your application form, there are many things your coach considers when calculating your macros that an online macro calculator cannot do. This includes:

  • Gender

  • Age

  • Current weight

  • Diet history

  • Current food choices

  • Goal

  • Lifestyle factors

  • Medications

  • Current activity choices

  • Dietary needs

Rest assured, your coach will work with you once your application is completed to clear up any questions before you receive your macro targets!


What Macros For Life includes

  • In-depth application form to gather lifestyle info, health habits, current nutrition intake and realistic goals

  • Email follow-up from Coach Michelle to confirm application points

  • Customized macronutrient breakdown

  • A copy of our 3 nutrition eBooks to help you learn more about flexible dieting and continue your tracking success (Basic Nutrition Principles, Balanced Nutrition, Macro Solutions)

  • Collection of our coach’s best tips and recommendations for individualized success

This program is led by Coach Michelle; our leading expert in nutrition and lifestyle success! See more about Michelle on our Coaches page.


Double check this before we start

Before you complete the application form, it's mandatory that you review this information and understand what's required:

  • A good understanding of tracking macros

  • Practiced tracking for at least 3 days

  • Know that this is a one-time set up

This program does not teach the basics on how to track macronutrients; you need to have an understanding of this protocol prior to completing the application form and committing to this program.

Your nutrition can make-or-break your body composition changes. By using this program, you can be confident you're in a direct path to success.

When you're ready, complete the form below. You'll receive an email reply within 24 hours and get started with your new macros in 2-3 days.

MFL inquire

Macros For Life Intake Form

Please take your time to complete the following information in as much clear detail as possible.

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