CHEAT SHEETS | courtneyforlife

CHEAT SHEETS

FREE downloadable files to help you navigate your way through the myths and 'unknowns' of the health and fitness industries.

TRACKING MACROS

General nutrition information

Guesstimating macros at restaurants

24 tips to make tracking macros easier

The macro currency & balancing your budget

Tracking while travelling

Vegan flexible dieting

Works Burger nutrition menu tips

Buffet navigation tips

5 ways to improve your food log entries

Best practices to social events with nutrition

WELLNESS & LIFESTYLE

5 steps to achieve your goals

10 tweaks to your morning routine

9 tips to win at goal setting

7 tips for getting started

Cost-Benefit Analysis (CBT)

RECIPES

Black bean & zucchini brownies

Rice cake combinations

Spirulina ginseng post workout power bowl

Maple cinnamon zucchini loaf

Snack combos under 250 calories

One pan loaded cauliflower nachos

PB protein snack muffins

Lower carb food swaps

Mini bell pepper loaded turkey nachos

Hot chocolate protein cookie cups

Black bean gingerbread bars

WORKOUTS

Stubborn fat cardio protocol

Travel workout 1

Shoulder & core workout (JiMMY Bar takeover)