Cheat Sheets

FREE downloadable files to help you navigate your way through the myths and 'unknowns' of the health and fitness industries.


General nutrition information

Guesstimating macros at restaurants

24 tips to make tracking macros easier

Camping tips

The macro currency & balancing your budget

Tracking while travelling

Vegan flexible dieting

Works Burger nutrition menu tips

Buffet navigation tips

5 ways to improve your food log entries

Best practices to social events with nutrition


5 steps to achieve your goals

10 tweaks to your morning routine

9 tips to win at goal setting

Bowel buddies

7 tips for getting started