She believed she could,
so she did.
![crown_edited.png](https://static.wixstatic.com/media/9d8727_97f6288955ee4edfb6f2125b2f3f493e~mv2.png/v1/fill/w_69,h_96,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/crown_edited.png)
![ZIP_3581.jpg](https://static.wixstatic.com/media/9d8727_dccc76a93c9340e895fa5bef44d61067~mv2.jpg/v1/fill/w_84,h_126,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/9d8727_dccc76a93c9340e895fa5bef44d61067~mv2.jpg)
![pro2.jpg](https://static.wixstatic.com/media/9d8727_ec98fca1015c40ef89f8131f906a9e79~mv2.jpg/v1/fill/w_110,h_137,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/9d8727_ec98fca1015c40ef89f8131f906a9e79~mv2.jpg)
My Dream Team 🏆
A list of my dream team members who have helped me look my best for my competitions! Click each name for their IG page.
Prep team: Overcome & Become
Nutrition & training coach: Humberto Kauffmann
Posing coach: Katwalk Academy
Heels: The Shoe Fairy (no affiliation)
Competition & posing suits: Master Bikinis (new sponsorship as of 2024)
For Canadian & US suits, I highly recommend KH Customs!
Athlete profile featured on Real Feats of Strength
AQFF Mr. Cozumel 2019
First bikini comp in Cozumel, Mexico.
-
Why did I compete?
-
10 week process
-
Challenges, costs & what's next?
NPC Van Dyke Classic 2020
Prep for first Canadian NPC comp.
-
Journey to the stage, Q&A
-
1 month update, benefits of a meal plan
-
Learning how to workout and walk... ?!
-
Unexpected hanges & training at home
NPC MX Super Show 2021
Journey to my first Mexican NPC comp.
-
Same Goals, New Approach
-
Meal Plan vs Sunday Brunch
-
Workout at Tulum Strength Club
-
100% Adherence at a Resort
-
Health Scare, Care & Supplements
-
Carbs in my Diet
-
Glutes Workout at a Resort Gym
-
Q&A
-
Protein & Fat in my Diet
-
Diving into a Deficit
-
Uncommon Truths about Prep
-
Mock Show Day
-
Peak Week, Show Day, Rebound
NPC Cancun Classic 2022
Vlog of my stage presentation, what the NPC judges are looking for (how I scored in relation), feedback from the judges, and protocols implemented for the next 5 weeks leading into the Pro Qualifier in Mexico City (Grand Battle).
NPC Mexico Grand Battle 2022
Recap of my Pro Qualifier experience.
-
Peak Week, Hormone Therapy & My Next International Adventure
-
Feedback, routine, post-show blues
NPC MX Nationals 2022
Originally intended as a 48h back-to-back international competition fiesta. Earned my Pro Card at the first show. A week of adventure, preparation, backstage, personal challenges and many emotions.
-
packing, meal prep service, glutes
-
carb loading, physique changes, show day!
-
IFBB PRO!? tan fail, post show routine, Olympia Amateurs
-
reverse diet protocols (bloodwork results, sleep issues, supplements, new foods), judge’s feedback, IFBB PRO debut ideas, post show blues
![DSC00218.jpg](https://static.wixstatic.com/media/9d8727_6b23a055b7544a4ba1dc9c0a877f131b~mv2.jpg/v1/fill/w_97,h_114,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/9d8727_6b23a055b7544a4ba1dc9c0a877f131b~mv2.jpg)
Podcast Episodes
Episodes on the Courtney For Life podcast. Listen on any podcast platform (Spotify, iTunes, SoundCloud, Google Play)
078: You want to Look like a Bikini Competitor?
081: Why Competition Prep is Boring
106: Different Prep Experiences (ft Kayla Weaver)
108: Social Responsibilities of a Competitor