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In-depth details into the meals I eat during competition prep. Meal timing, nutrition profile per meal, why I choose certain ingredients and what foods I swap. Condiments, food hacks and tips, recipes and what needs to get eliminated when the competition day approaches.

Disclaimer: this is not a diet for you to follow. This isn’t a meal plan. This is not any medical advice and is not intended to treat or cure any illness, symptoms or eating disorders. This is what works for me. This may cause triggers for anyone who experiences eating disorders.

eBook: Prep Meals

  • Please know that all sales are final. No refunds will be granted. Termination of program may be processed at anytime upon Courtney's disclosure without notice.

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