• Courtney Ustrzycki

Tracking Sushi Macros

Recently one of my clients sent me a message asking how to track macros when it comes to going out for sushi. For the most part, sushi is sushi. The variances of restaurant to restaurant won't be too drastic because there isn't much that's cooked, and usually the rolls are pretty basic in terms of what's in it.

After doing a little research, I found a great website that provides quite the extensive list of macros for many different rolls and wraps.

http://www.sushifaq.com/sushi-health/calories-in-sushi/


Happy sushi'ing, friends!

Recent Posts

See All

Peri Workout Nutrition

This is also in audio version, if you prefer to listen to my FREE podcasts! Visit my website to listen, or you can subscribe for FREE on SoundCloud, Spotify or the iTunes Podcast app (just search for

How I Accurately Tracked a Restaurant Meal

I want to pre-face this article with sharing that this restaurant (Buzo’s in Playa Del Carmen) is one of my all-time favourite restaurants, and I go there very frequently. This dish is one of my go-to

How to Measure Rice Accurately

One of the biggest errors I see with tracking macros is misunderstanding the measurement differences between cooked and uncooked foods. Packages with ‘unprepared’ ingredients will almost always provid

© 2019 by Courtney Ustrzycki. Photos credit of Georges Schemagin (video) & Workout Magazine Mexico. All rights reserved.