Courtney Ustrzycki
- Mar 16, 2019
- 1 min read

Tracking Sushi Macros

Recently one of my clients sent me a message asking how to track macros when it comes to going out for sushi. For the most part, sushi is sushi. The variances of restaurant to restaurant won't be too drastic because there isn't much that's cooked, and usually the rolls are pretty basic in terms of what's in it.

After doing a little research, I found a great website that provides quite the extensive list of macros for many different rolls and wraps.

http://www.sushifaq.com/sushi-health/calories-in-sushi/

Happy sushi'ing, friends!

Recent Posts

See All

Salt & Sodium Intake

Sodium intake seems to get a 'bad rep' when we begin to develop nutrition awareness. Food labelling encourages 'low sodium' choices. How much is too much? What are the pro's and con's of sodium? How m

Dry scooping: don’t try this at home!

If you’re into the fitness social media scene, chances are you’ve seen the ‘dry scoop’ trend that aLL ThE CoOL KiDs are doing with their pre-workout powders (PWOPs.) In my honest opinion, it’s dumb. B

13 Ways to Increase Protein Intake that Require Little Effort

The truth is, we usually aren’t eating enough protein. This is commonly seen amongst new 1:1 Coaching clients. We can see this because of their low energy levels, lack of satiety in their daily meals,