• Courtney Ustrzycki

Tracking Sushi Macros

Recently one of my clients sent me a message asking how to track macros when it comes to going out for sushi. For the most part, sushi is sushi. The variances of restaurant to restaurant won't be too drastic because there isn't much that's cooked, and usually the rolls are pretty basic in terms of what's in it.

After doing a little research, I found a great website that provides quite the extensive list of macros for many different rolls and wraps.

http://www.sushifaq.com/sushi-health/calories-in-sushi/


Happy sushi'ing, friends!

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© 2019 by Courtney Ustrzycki. Photos credit of Georges Schemagin (video) & Workout Magazine Mexico. All rights reserved.