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Testimonials with Coach Rachel

Coach Rachel has led many women and men cultivate more abundant lives through simplified nutrition, customized resistance training, and top-tier mindset and inner work.

Nothing but amazing things to say about Rachel. You did an amazing job in matching us. She’s the human I didn’t know I needed in my life.



Rachel provided a wealth of exercise knowledge that I will be able to take forward with my own planning. 


Love my coach and the programming! Rachel is amazing and such an incredible resource. She knocks coaching out of the park! 



Ready for this to be you? Serious inquiries here:

Honestly, Rachel is amazing. I couldn't have asked for a better coach and support system. She is amazing support with the mental side of things and helping to manage stress. I love the form check videos and the cues that go along because it's an extra reminder of all the things to focus on to get the most out of the workouts. That can get lost with an online coach, this ensures it doesn't. Honestly I'm so impressed with the whole system you have set up. It's so convenient to have the apps and all the information I need right on my phone. You've built a real sense of community and support and that is impressive. So many people with a similar mindset of what healthy is.


My time with CFL Coaching was awesome! My goal was weight loss and with the guidance and support I was able to lose 30lbs! I feel stronger and feel confident in the choices I make in my day to day life. I had a lot of distractions in my 11 months but my coach (Rachel) helped me through those distractions (and even injuries) and maintain the pace I was on! It was, always is, a wonderful experience! 


I was lucky beyond measure to be paired with Rachel. She was absolutely lovely… attentive, pushed me, challenged me to DIG into what I truly wanted. I love her.



I love how receptive Rachel is when I have concerns about an exercise and my back. She doesn’t push me to try something I’m not comfortable with and is open to my suggestions of alternatives or she’ll send me a different one.


l am grateful every day that

I signed up for CFL Coaching and get to work with Rachel!!! It's changed my life!!


Ready for this to be you? Serious inquiries here:
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