A 5-day full body dumbbell-only workout routine, perfect for hotels or vacations when you want to stay on track with your fitness with limited equipment.
This program does not include weekly progressions. Recommends a large line of dumbbells, resistance bands and a bench (preferrably adjustable.)

Train Like Court 3

C$12.00Price
  • Please know that all sales are final. No refunds will be granted. Termination of program may be processed at anytime upon Courtney's disclosure without notice.

© 2019 by Courtney Ustrzycki. Photos credit of Georges Schemagin (video) & Workout Magazine Mexico. All rights reserved.