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If you’re fairly new to the gym and are looking for a general, well-rounded improvement program, then the Leaner series is ideal for you. With this level of programming, we aren’t looking to turn you into a collegiate-level sprinter or an all-American powerlifter; we’re just here to get you into an awesome training routine that compliments your current lifestyle. We go through 4 phases of full-body workouts (5 days/week) to improve the quality of your lean body mass and work on reducing your fat body mass.

This programming requires a fully functioning gym membership as we will be using a variety of machines, free-weights (dumbbells and barbells) as well as your body weight. For optional cardio to compliment this style of programming, you may be recommended to use cardio equipment such as a treadmill, rower or spin bike.

Leaner 1

  • Please know that all sales are final. No refunds will be granted. Termination of program may be processed at anytime upon Courtney's disclosure without notice. By purchasing this product you release Courtney from all liabilities. See program file for full dislaimer.

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