An introduction to the science of macronutrients, flexible dieting, and how to create a balance in your lifestyle. Chapters include:

1. High macro options (including honorable mentions and details about protein bars)
2. Simple snacking options for on-the-go
3. Food swaps for lower calorie alternatives
4. Lists (including how to simplify meal prep, calorie call-outs and best frozen/entree meal options)

eBook: Macro Solutions

C$12.00Price
  • Please know that all sales are final. No refunds will be granted. Termination of program may be processed at anytime upon Courtney's disclosure without notice.

© 2019 by Courtney Ustrzycki. Photos credit of Georges Schemagin (video) & Workout Magazine Mexico. All rights reserved.