An introduction to the science of macronutrients, flexible dieting, and how to create a balance in your lifestyle. Chapters include:
1. High macro options (including honorable mentions and details about protein bars)
2. Simple snacking options for on-the-go
3. Food swaps for lower calorie alternatives
4. Lists (including how to simplify meal prep, calorie call-outs and best frozen/entree meal options)