An introduction to the science of macronutrients, flexible dieting, and how to create a balance in your lifestyle. Chapters include:

1. What is proper nutrition and flexible dieting? (clean eating versus flexible dieting, why fad diets don't work)

2. Understanding food labels (tracking with My Macros+)

3. Nutrient timing

4. Food allergies and dietary restrictions

5. Binging

6. Alcohol consumption

7. Travelling

8. Never-before released recipes

eBook: Balanced Nutrition

C$12.00Price
  • Please know that all sales are final. No refunds will be granted. Termination of program may be processed at anytime upon Courtney's disclosure without notice.

© 2019 by Courtney Ustrzycki. Photos credit of Georges Schemagin (video) & Workout Magazine Mexico. All rights reserved.