• Courtney Ustrzycki

Own Your Power

Every single one of us is powerful. Not with our physical strength but with our consciousness, passion, and love that we are born with. It is time for us as women to stop focusing on perfecting our bodies and comparing ourselves to others. It’s time that we start to realize we are far more than our bodies and when we do, our lives will change forever. True empowerment comes from your soul, not from a pant size. By connecting to your true self you have an opportunity to reclaim your free will and think for yourself. This is the greatest gift of all because this is when you can consciously create yourself and allow your body to be a physical expression of the real you that lives within.

Recent Posts

See All

Developing Mental Toughness

It’s what separates the dreamers from the achievers, and talents and intelligence has little to do with it. Developing mental toughness means getting out of your comfort zone on a regular basis. Try t

8 Tips for Self Care

Prefer to listen to this instead? Turn on episode 53 of the Courtney For Life podcast on your favourite app: iTunes: https://podcasts.apple.com/ca/podcast/courtney-for-life/id1269505486 Spotify: https

Go all out

Go all out. Don’t hold back or be afraid of what other people will think or say about you. Create some personal affirmations to keep you on track. Hire a coach. Meditate. Create a vision board. Take a

© 2019 by Courtney Ustrzycki. Photos credit of Georges Schemagin (video) & Workout Magazine Mexico. All rights reserved.