top of page
  • Courtney Ustrzycki

Flexible Dieting at Restaurants

So many of my clients ask me regularly about going out to restaurants while flexible dieting and tracking their macros. Of course I don’t tell them not to go, but I always ensure that they are as mindful as possible when ordering from the menu. With so many places lately trying to make healthier menu options with allergy awarenesses, I’ve put together a list of many local restaurants that provide an online nutrition menu so you can look ahead of time and see what best fits your macros!


The Works – Nutrition Menu

The Works – Allergen Menu



Casey’s Bar & Grill



Olive Garden – Nutrition Menu

Olive Garden – Allergen Menu


Baton Rouge (currently being updated for new menu)

Boston Pizza

Outback Steakhouse

Shoeless Joe’s

The Keg – Nutrition Menu

The Keg – Allergen Menu

Swiss Chalet

Recent Posts

See All

There are many ‘diets’ out there these days that claim effective and quick results by adhering to very strict rules: drink a gallon of water; eat 6 meals with vegetables at all meals; no more than X a

Based on recent research, personal knowledge and education, and client experiences, this is a list of the top 3 things that you could and probably should avoid prior to a heavy workout. The pre-workou

A collection of screenshots from IG Stories for best nutrition tips and hacks. Includes: flavour boosters, travel tips, restaurant tracking, food log calculations

bottom of page