• Courtney Ustrzycki

Flexible Dieting at Restaurants

So many of my clients ask me regularly about going out to restaurants while flexible dieting and tracking their macros. Of course I don’t tell them not to go, but I always ensure that they are as mindful as possible when ordering from the menu. With so many places lately trying to make healthier menu options with allergy awarenesses, I’ve put together a list of many local restaurants that provide an online nutrition menu so you can look ahead of time and see what best fits your macros!

​​

The Works – Nutrition Menu

http://www.worksburger.com/WORKS/MediaLibrary/WORKS/Works.Main/Nutrition%20and%20Allergen%20Information/Nutritional-Information-TestMenu-20151126.pdf


The Works – Allergen Menu

http://www.worksburger.com/WORKS/MediaLibrary/WORKS/Works.Main/Nutrition%20and%20Allergen%20Information/Allergen-Information-TestMenu-20151126.pdf


Milestone’s

http://www.milestonesrestaurants.com/pdf/nutrition.pdf


Earl’s

https://earls.ca/files/Earls-Nutrition-info.pdf


Casey’s Bar & Grill

http://www.caseysbarandgrill.com/media/assets/_en/ont/nutritional.pdf


Kelsey’s

http://www.kelseys.ca/nutrition.php


Moxie’s

http://www.moxies.ca/nutritional-information


Olive Garden – Nutrition Menu

http://media.olivegarden.com/en_us/pdf/olive_garden_nutrition.pdf


Olive Garden – Allergen Menu

http://media.olivegarden.com/en_us/pdf/allergen_guide_CANADA.pdf


Montana’s

http://www.montanas.ca/pdf/nutritionals.pdf


Baton Rouge (currently being updated for new menu)

http://www.batonrouge.ca/4-menus/nutrition.html


Boston Pizza

https://bostonpizza.com/en/nutrition/information


Outback Steakhouse

https://www.outback.com/nutrition


Shoeless Joe’s

http://www.shoelessjoes.ca/mobi/shoeless-joes-nutritional-information.pdf


The Keg – Nutrition Menu

https://www.healthyfamiliesbc.ca/sites/hfbcprox-prod.health.gov.bc.ca/files/restaurant_info/keg-nutritional-info-bc-jan2015_0.pdf


The Keg – Allergen Menu

https://www.kegsteakhouse.com/assets/Uploads/Allergy-Charts-November-2015-None-test.pdf


Swiss Chalet

https://www.healthyfamiliesbc.ca/sites/hfbcprox-prod.health.gov.bc.ca/files/restaurant_info/swiss-chalet-nutritionals-bc.pdf

Recent Posts

See All

Peri Workout Nutrition

This is also in audio version, if you prefer to listen to my FREE podcasts! Visit my website to listen, or you can subscribe for FREE on SoundCloud, Spotify or the iTunes Podcast app (just search for

How I Accurately Tracked a Restaurant Meal

I want to pre-face this article with sharing that this restaurant (Buzo’s in Playa Del Carmen) is one of my all-time favourite restaurants, and I go there very frequently. This dish is one of my go-to

How to Measure Rice Accurately

One of the biggest errors I see with tracking macros is misunderstanding the measurement differences between cooked and uncooked foods. Packages with ‘unprepared’ ingredients will almost always provid

© 2019 by Courtney Ustrzycki. Photos credit of Georges Schemagin (video) & Workout Magazine Mexico. All rights reserved.