So many of my clients ask me regularly about going out to restaurants while flexible dieting and tracking their macros. Of course I don’t tell them not to go, but I always ensure that they are as mindful as possible when ordering from the menu. With so many places lately trying to make healthier menu options with allergy awarenesses, I’ve put together a list of many local restaurants that provide an online nutrition menu so you can look ahead of time and see what best fits your macros!
The Works – Nutrition Menu
http://www.worksburger.com/WORKS/MediaLibrary/WORKS/Works.Main/Nutrition%20and%20Allergen%20Information/Nutritional-Information-TestMenu-20151126.pdf
The Works – Allergen Menu
http://www.worksburger.com/WORKS/MediaLibrary/WORKS/Works.Main/Nutrition%20and%20Allergen%20Information/Allergen-Information-TestMenu-20151126.pdf
Milestone’s
http://www.milestonesrestaurants.com/pdf/nutrition.pdf
Earl’s
https://earls.ca/files/Earls-Nutrition-info.pdf
Casey’s Bar & Grill
http://www.caseysbarandgrill.com/media/assets/_en/ont/nutritional.pdf
Kelsey’s
http://www.kelseys.ca/nutrition.php
Moxie’s
http://www.moxies.ca/nutritional-information
Olive Garden – Nutrition Menu
http://media.olivegarden.com/en_us/pdf/olive_garden_nutrition.pdf
Olive Garden – Allergen Menu
http://media.olivegarden.com/en_us/pdf/allergen_guide_CANADA.pdf
Montana’s
http://www.montanas.ca/pdf/nutritionals.pdf
Baton Rouge (currently being updated for new menu)
http://www.batonrouge.ca/4-menus/nutrition.html
Boston Pizza
https://bostonpizza.com/en/nutrition/information
Outback Steakhouse
https://www.outback.com/nutrition
Shoeless Joe’s
http://www.shoelessjoes.ca/mobi/shoeless-joes-nutritional-information.pdf
The Keg – Nutrition Menu
https://www.healthyfamiliesbc.ca/sites/hfbcprox-prod.health.gov.bc.ca/files/restaurant_info/keg-nutritional-info-bc-jan2015_0.pdf
The Keg – Allergen Menu
https://www.kegsteakhouse.com/assets/Uploads/Allergy-Charts-November-2015-None-test.pdf
Swiss Chalet
https://www.healthyfamiliesbc.ca/sites/hfbcprox-prod.health.gov.bc.ca/files/restaurant_info/swiss-chalet-nutritionals-bc.pdf