top of page
  • Writer's pictureCourtney Ustrzycki

Flexible Dieting at Restaurants

So many of my clients ask me regularly about going out to restaurants while flexible dieting and tracking their macros. Of course I don’t tell them not to go, but I always ensure that they are as mindful as possible when ordering from the menu. With so many places lately trying to make healthier menu options with allergy awarenesses, I’ve put together a list of many local restaurants that provide an online nutrition menu so you can look ahead of time and see what best fits your macros!

​​

The Works – Nutrition Menu

http://www.worksburger.com/WORKS/MediaLibrary/WORKS/Works.Main/Nutrition%20and%20Allergen%20Information/Nutritional-Information-TestMenu-20151126.pdf


The Works – Allergen Menu

http://www.worksburger.com/WORKS/MediaLibrary/WORKS/Works.Main/Nutrition%20and%20Allergen%20Information/Allergen-Information-TestMenu-20151126.pdf


Milestone’s

http://www.milestonesrestaurants.com/pdf/nutrition.pdf


Earl’s

https://earls.ca/files/Earls-Nutrition-info.pdf


Casey’s Bar & Grill

http://www.caseysbarandgrill.com/media/assets/_en/ont/nutritional.pdf


Kelsey’s

http://www.kelseys.ca/nutrition.php


Moxie’s

http://www.moxies.ca/nutritional-information


Olive Garden – Nutrition Menu

http://media.olivegarden.com/en_us/pdf/olive_garden_nutrition.pdf


Olive Garden – Allergen Menu

http://media.olivegarden.com/en_us/pdf/allergen_guide_CANADA.pdf


Montana’s

http://www.montanas.ca/pdf/nutritionals.pdf


Baton Rouge (currently being updated for new menu)

http://www.batonrouge.ca/4-menus/nutrition.html


Boston Pizza

https://bostonpizza.com/en/nutrition/information


Outback Steakhouse

https://www.outback.com/nutrition


Shoeless Joe’s

http://www.shoelessjoes.ca/mobi/shoeless-joes-nutritional-information.pdf


The Keg – Nutrition Menu

https://www.healthyfamiliesbc.ca/sites/hfbcprox-prod.health.gov.bc.ca/files/restaurant_info/keg-nutritional-info-bc-jan2015_0.pdf


The Keg – Allergen Menu

https://www.kegsteakhouse.com/assets/Uploads/Allergy-Charts-November-2015-None-test.pdf


Swiss Chalet

https://www.healthyfamiliesbc.ca/sites/hfbcprox-prod.health.gov.bc.ca/files/restaurant_info/swiss-chalet-nutritionals-bc.pdf

Related Posts

See All

4 Supplements Worth Taking

A common question I hear, whether it’s from clients or my social media fam, is knowing what supplements are actually worth taking. There are so many options, not just what supplements, but from differ

Pro Travel Tips

Click here to see original IG post Traveling while focusing on goals (nutrition and training) is always a challenge. No matter how many times we do it, if we're off to a new destination, there's alway

Salt & Sodium Intake

Sodium intake seems to get a 'bad rep' when we begin to develop nutrition awareness. Food labelling encourages 'low sodium' choices. How much is too much? What are the pro's and con's of sodium? How m

Comments


bottom of page