MACROS FOR LIFE

You've got your customized macro targets and here are a few more free files we want you to use to improve your understanding and success. Enjoy!

Best practices and tips for your macro-tracking success

We put together quite an extensive list of best tips to ensure you are successful with your macro-tracking - more than just for this next month - for life. We've even linked some bonus resources for you from podcast episodes to blogs to cheat sheets.

Nutrition eBooks

Download all 3 of these eBooks to better understand the in's and out's of flexible dieting, how to level-up your macro tracking skills, tips, tricks, swaps, recipes and seriously so much more!

Psst- the Balanced Nutrition eBook is a special revised version that is only available through this Macros For Life program, because we want to make sure you get the best of the best!

Please keep these files confidential. They are only for Macros For Life clients who have purchased the programming and have agreed to the terms and conditions. These files are not to be shared with anyone or reproduced. They are all owned by Courtney Ustrzycki. Failure to comply may result in an invalid program and immediate withdrawal of the program without reason or refund. Thanks for being a great human and respecting my work!