Macros For Life

A customized one-time macronutrient adjustment based on your lifestyle and future goals.

We understand that not everyone needs long-term coaching when it comes to nutrition support. We just need a little support in order to ensure we are on the right path for our goals, and that’s what Macros For Life is here for.

How do you calculate my macros?

Based on the information you provide us in your application form, there are many things your coach considers when calculating your macros that an online macro calculator cannot do. This includes:
Gender
Age
Current weight
Diet history
Current food choices
Goal
Lifestyle factors
Medications
Current activity choices
Dietary needs

Rest assured, your coach will work with you once your application is completed to clear up any questions that you and she may have before you receive your macros!

What should you know before you start using macros to reach your goals?

If you’ve never tracked macros before, we suggest that you do a bit of research before you get started. It’s imperative that if you don’t have experience tracking macros that you know what you’re getting yourself into. We also suggest that you practice tracking your macros if you’re new to this. This is an independent program and in order to be successful, you will need to be able to follow through and be accountable with yourself.

If you’re new to macro tracking with flexible dieting, review these helpful resources:
Blog: The Power of Flexible Dieting
Infographic: getting started with tracking macros
Infographic: measuring raw vs cooked foods

What does MACROS FOR LIFE include?

  • In-depth application form to gather lifestyle info, health habits, current nutrition intake and realistic goals
  • Email follow-up from Coach Michelle to confirm application points
  • Customized macronutrient breakdown
  • A copy of our 3 nutrition eBooks to help you learn more about flexible dieting and continue your tracking success (Basic Nutrition Principles, Balanced Nutrition, Macro Solutions)
  • Collection of our coach’s best tips and recommendations for individualized success
Get all of this for only $100
MACROS FOR LIFE is led by Coach Michelle; our leading expert in nutrition and lifestyle success! See more about Michelle on our Coaches page.
Ready for your macros? Review this checklist first!
Before you complete the application form, it's mandatory that you review this information and understand what's required:
  • You have a good understanding of tracking macros
  • You have practiced tracking for at least 3 days
  • You understand that this is a one-time set up

This program doesn’t teach the basics on how to track macronutrients; you need to have an understanding of this protocol prior to completing the application form and committing to this program.

If you believe that this is what you need right now, then we would absolutely love to help you! Please complete the form below. Please ensure that you have reviewed all of the information above before completing the MACRO FORM. You will receive an email reply from one of our coaches within 24h of your form submission and receive your custom macros in 2-3 days.

 

Macros For Life Intake Form

Please take your time to complete the following information in as much clear detail as possible.

Gender