I went many ups and downs of ‘health and fitness’ (I use that term somewhat loosely, because this industry has a twisted view of what that really is sometimes) in the last 4 years. I gained weight, I lost weight. I put on some lean muscle, I lost some body fat. I went through only eating organic foods to only eating raw foods. I did the Paleo diet, ketogenic diet, intermittent fasting and even went vegan for a little bit too. I saw results in each of these fads, but the problem was that once I plateaued, I was stuck. It’s not that these diets didn’t work – they did – until they didn’t anymore. Then I was stuck. October 2014 was my next turning point, where I was introduced to reverse dieting from Sohee Lee and Layne Norton.

These days you can find me working abroad (currently living in Mexico!) as an online coach. I practice a flexible approach to nutrition with all of my clients, because when your nutrition is correct, you will be successful, no matter what your goals are. You cannot out train a poor diet. Being aware of what foods you are sensitive or allergic to is extremely important, and then the rest is just a numbers game with flexible dieting. Don’t get me wrong, training is important as well, but you do need to have a balance of both nutrition and training to ultimately get to your goals. This isn’t just a business for me; it’s truly my passion. If I can help one single person become better each and every single day, I know I am successful.