Jun 20, 20232 minPro Travel TipsClick here to see original IG post Traveling while focusing on goals (nutrition and training) is always a challenge. No matter how many...
Mar 21, 20232 min2x your Weight Loss Success by Keeping TrackA study of nearly 1,700 participants showed that keeping a food diary can double a person's weight loss. It’s not that you cannot lose...
Aug 22, 20221 minPro Nutrition TipsA collection of screenshots from IG Stories for best nutrition tips and hacks. Includes: flavour boosters, travel tips, restaurant...
Jun 29, 20222 minRecipe: Greek Yogurt GuacamoleUpgrade your classic guacamole with a bit more protein! This only takes 10 minutes to prepare. Serve it with tortilla chips, your...
Jun 19, 20223 min5 ways to improve your fat loss journey (expectations vs. reality)Sustainable, long-term fat loss done the right way can be extremely rewarding! But it takes time, patience and will involve some...
Dec 14, 20216 min10 Nutrition Tips to Navigate Around the HolidaysThe holidays are about a time of gathering with loved ones and enjoying the presence and company of those around you. Let’s be honest...
Jun 29, 20213 minTracking While TravellingOne of the most common challenges people face when changing their lifestyle is maintaining healthy habits while they’re on the road. It...