A common question I hear, whether it’s from clients or my social media fam, is knowing what supplements are actually worth taking. There...

Aside from nutrition and training, in my honest opinion one of the other top factors impacting body recomposition is sleep. Sleep helps...

Working with clients from all different styles of life, there’s one big thing they all have in common. They ask ME (or their CFL Coach)...

A study of nearly 1,700 participants showed that keeping a food diary can double a person's weight loss. It’s not that you cannot lose...

The actual concept of fat loss is simple, but that doesn’t mean it’s easy. Here are 9 facts that you need to understand (and accept!)...

A recent clean-up on my IG highlights encouraged me to compile a list of training tips that I’ve shared (from said cleaned up shares)....

Sustainable, long-term fat loss done the right way can be extremely rewarding! But it takes time, patience and will involve some...

Study shows that doing 5x15m HIIT is twice as effective as 5x40m of steady state cardio to reduce body fat and improve cardiovascular...