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OUR PURPOSE
Our purpose at Courtney For Life (CFL Coaching) is to help women discover what's possible in their their lives and their bodies. We are here to elevate their way of life through education and guidance on nutrition, resistance training, and a healthy mindset.
INTEGRITY, RESPECT, COMMITMENT
Courtney and our team of coaches all align with these core beliefs and values..
Integrity: to tell the truth to our clients, to truly believe in all the products and services on our team, to practice what we preach
Respect: to acknowledge non-disclosure and confidentiality with clients, to only speak highly of each and every client
Commitment: to stay committed throughout the coaching terms and relationship with clients, to not give up because of difficulties
BALANCED NUTRITION
Learn to break from old and unsustainable habits like yo-yo dieting and restrictions and develop a more wholesome relationship with food that supports your goal body composition. Flexible options for your lifestyle, needs and goals.
RESISTANCE TRAINING
Understand your body and build your confidence with resistance training. Learn the empowerment that the iron can provide. Custom programming that adds to your busy schedule, not hinders it.
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